Yogi Flight School – The No Bullshit Yoga Pose Library

Yogi Flight School – The No Bullshit Yoga Pose Library

To never again ask yourself “am I doing it right!?” in yoga class?!

• KNOW EXACTLY what to do in every pose
• LEARN TO MODIFY the practice for your body
• UNDERSTAND the point and purpose of every yoga pose
• MAKE SENSE of the weird pose names and cues you hear over and over

Take ownership of your yoga practice and know what’s going on, no matter where or how you practice!

Imagine if…

• You knew all of the ins and outs of every pose
• You had an entire video library to refer back to at any time that you are unsure
• You could participate in a yoga class with confidence
• You didn’t have to compare yourself to others just to figure out if you are doing it right
• You could turn your attention inward and finally gain the true benefits of yoga

What if it was all at your fingertips and just waiting for you to reach out and claim it!?

WHAT IF YOU HAD LIFETIME ACCESS TO VIDEOS DEMYSTIFYING OVER 90 OF THE MOST COMMON YOGA POSES and transitions?

STOP TRYING TO FIGURE IT OUT ON YOUR OWN

Yoga classes often flow from one pose to another and teachers take SECONDS to explain to you how to get into the pose. By the time you (sort of) figure it out, they’re onto the next pose.

That’s no way to learn.

There is so much going on in each pose, so many cues that can allow you to really understand why we practice a pose and how to get the greatest benefit out of it, but there’s just no time for that in class.

The most effective way to learn yoga poses so that you can practice them with confidence is learning not just how to do them but why, and how to modify them for your specific body.

The easiest way to do that is with detailed pose breakdowns that you can watch over and over.

WHAT IF I HANDED YOU THE KEYS TO BUILDING AN EMPOWERED YOGA PRACTICE?

The best way to learn all of these details is to take a Yoga Teacher Training. But that’s 200 (or more) hours of your time (and a significant financial investment), and if you have no intention of teaching, that might seem completely out of left field.

If you’ve been clicking from one YouTube video to another, or just giving up and saying you’ll figure it out later —- nothing’s going to change until you choose to find a solution.

Imagine dramatically reducing the time and effort spent searching for the answers, and having one place that you can constantly go back to (for LIFE) to review and revisit the postures, breath work, cueing, modifications, and the history of the poses, so that you always know what to do and why are you doing it in your yoga practice.

INTRODUCING…

The complete program for confidence in your yoga practice and teaching, WITH all the tutorials and cueing instruction you need.

Create a strong and powerful yoga practice – without sacrificing your TIME trying to figure it out on your own.

By the end of The No BullSh*t Yoga Pose Library, you’ll have learned how to:

• Practice any pose with confidence, and gain a deeper understanding of the purpose of the postures so you can stop wondering if you’re doing it right or why you are doing it in the first place.
• Modify and adjust the poses, using physical alterations or props, which is perfect for people who have sustained injuries or are working on gaining mobility and flexibility.
• Cue poses properly for yourself or others, creating a connection with the breath and mind, without using complicated explanations or demonstrations.

And you’ll be able to achieve all of this with one extra invaluable resource… ME!

Unlike other courses and programs that leave you without so much as an email address to reach out to… I’ll be with you throughout the 15 modules, answering your questions right inside the course!

VIDEO TUTORIALS

Learn over 90 (non-arm balance) yoga poses broken down step-by-step so that you can practice safely.

Sanskrit

Learn the Sanskrit and English pose names so you can follow any yoga class with ease and surety.

Modifications

Learn modifications for beginners, honor injuries, and options to intensify the poses for more advanced practitioners .

Breathwork

Learn fundamental breathing techniques that will support your practice and help combat stress and anxiety (cuz fuck that noise).

Cueing

Take the guess work out of every pose you see in yoga class (or develop a home practice!) with no-bullshit cueing that makes sense.

Confidence

Feel confident that you’re practicing the poses in a way that suits your body day-to-day, and sets you up for success!

A library of detailed videos demystifying over 90 of the most common yoga poses so you’re never wondering if you’re doing them right or how to modify them for your body.

• 24/7 access so you can practice anywhere with a mobile phone, tablet or computer and internet connection.
• Swipe through full screen videos, track your progress and watch tutorial videos with detailed instructions.
• Send us a message on the exact video that you have questions about and get a complete and knowledgable response from our team.
• YA Registered yoga teachers are eligible for 30 CEU credits upon completion.

Get your hands on the exact library that I use to teach all of the 200-hour trainees in my Yoga Alliance accredited yoga teacher trainings!

YOU. CAN. DO. THIS.

Hundreds of my yoga students and teacher trainees have already benefited from this detailed and truly “No BullSh*t” library. Inside, I answer all of your questions and so that you can practice safely and with confidence.

Seriously, it really is much easier than you think!

You’ve probably heard, “yoga is for every body.” …but no one took the time to show you how to make it work for YOU and YOUR BODY.

FOR JUST $297 $127, YOU COULD FINALLY FEEL LIKE YOGA IS FOR YOU.

You will never again feel unprepared, intimidated, or that you don’t belong in any yoga class.

Me! I’m Nathania!

(…or Nat, for short)
NINJA MAKER, RETREAT LEADER, SHAMELESS CAT LADY, LOVER OF SWEAR WORDS AND ICED COFFEE.

I’ve been teaching yoga since 2016 at my former yoga studio in Los Angeles, online and on my yoga retreats around the world.

Yoga is intimidating AF, especially thanks to social media, and if you’re constantly feeling that you’re not good enough, not doing it right or aren’t sure how to modify poses to make them fit your body (because you’re not the stereotypical bendy yogi), you’re my favorite kind of person to work with.

With my “No BullSh*t” approach, I have taught thousands of yoga students how to adapt the practice to fit their bodies, how to build strength, how to increase their sense of self-worth and confidence by learning to use their body in an empowering way.

You deserve to feel like you know what’s going on, and I’m excited to support you on your journey to becoming the yoga person you never thought you would be 🙂

MODULE 1

Fundamental Yoga Breathing & Linking Movement to Breath

Box Breathing, Victorious Breath, The 4 Parts of Breath, Cat/Cow

MODULE 2

Foundational Vinyasa Poses

Mountain, Extended Mountain, Forward Fold, Half Forward Fold, Four-Limbed Staff, Cobra, Upward Facing Dog, Downward Facing Dog, Chair

MODULE 3

Sun Salutations: Surya Namaskars

Ardha Namaskar, Surya Namaskr A Flow, Surya Namaskar B Flow, Chandra Namaskar Flow, Surya Namaskar A Cueing, Surya Namaskar B Cueing, Chandra Namaskar Cueing

MODULE 4

The Warrior Poses

Warrior 1, Warrior 2, Warrior 3

MODULE 5

Externally Rotated Standing Poses

Reverse Warrior, Extended Side Angle, Extended Triangle, Garland

MODULE 6

Externally Rotated Balancing Poses

Tree Pose, Half Moon, Extended Hand to Big Toe Pose B

MODULE 7

Neutral Pelvis Standing Poses

Low Lunge, Crescent, Pyramid, Wide Legged Forward Fold, Half Splits, Splits

MODULE 8

Neutral Pelvis Balancing Poses

Eagle, Standing Splits, Extended Hand to Big Pose A, King Dancer

MODULE 9

Upper Body & Core Strengthening Poses

Plank & Forearm Plank, Side Plank, Dolphin, Boat

MODULE 10

Backbending Poses

Bridge, Locust, Bow, Wild Thing, Upward Bow, Camel, Fish, Sphinx, One Legged King Pigeon 1 and 2

MODULE 11

Standing Twisting Poses

Revolved Triangle, Revolved Side Angle/Crescent, Revolved Half Moon, Revolved Chair

MODULE 12

Seated & Supine Forward Poses

Intense West Stretch, Child’s Pose, Wide Angle Seated Forward Bend, Ear Pressure Pose, Plow, Head to Knee Pose, Marichyasana A

MODULE 13

Seated Poses and Twists

Easy/Sweet Pose, Hero, Seated Spinal Twist, Revolved Head to Knee

MODULE 14

Hip Opening Poses

Half Pigeon, Firelog, Cow Faced Pose, Lotus, Bound Angle, Reclined Bound Angle, Frog, Lizard

MODULE 15

Closing Poses

Shoulder Stand, Legs Up the Wall, Wind Relieving Pose, One Legged Wind Relieving Pose, Supine Spinal Twist, Happy Baby, Corpse