Stig Severinsen – Breatheology ESSENTIALS

Stig Severinsen - Breatheology ESSENTIALS

Breatheology ESSENTIALS is the modernized, reworked version of our classic Breatheology FUNDAMENTALS course, which has helped thousands people from all over the world breathe better.

Description

Breatheology ESSENTIALS breaks down the Breatheology Method to its core. It’s my most effective program – designed to teach you new, better breathing habits. Like any other habit, this takes training, practice and time. With this guided program improving your breathing habits will be a piece of cake. Go on an exciting journey with Stig and fellow students in recorded group sessions and go through the exercises, practice the techniques and acquire the new good breathing and relaxation skills. You’ll start to feel a transformation in just a few days!.

A modernized, improved version of our best-selling course

We have taken our best-selling program that teaches you how to “Relax on Demand” and expanded its proven Meditation, Visualization and Yoga techniques.We have updated it with new course work and video content that provides more in-depth training concepts. Based on student feedback the course now also includes group training videos and videos from our Master Instructor community on how to safely approach each technique and exercise.

BREATHEOLOGY ESSENTIALS™

Lesson Overview

Start Your Journey

Your First Lesson

Yoga Sitting Positions

Belly Breathing

The Perfect Breath

Ujjayi Breathing

Instant Relaxation (1:2 Ratio)

Lifting the Diaphragm – Part 1

Lifting the Diaphragm – Part 2

Moving the Diaphragm

Energizing Breathing

Active Exercises – Part 1

Active Exercises – Part 2

Pranayama & Breath Holding

Overcoming Limiting Beliefs

Optimizing Your Life

Balancing Life Elements

Visualization-Imagery

Benefits of Breath Control

Calming Down in a Stressful Situation

Influencing People with Breathing

Relaxed Sleep

How to Fall Asleep Fast

First Steps of Breath Holding

Breath Holding & Flow

Breath Holding & Sports

Continue Your Breath Holding Journey

Guided Learning

The first part of the course is structured around 12 recorded lessons in group setting where Stig will guide through the exercises designed to increase your breathing capacity, get higher levels of energy, reduce stress and anxiety in your daily life.In the second part Stig will dive deeper on topics like relaxation & visualization, optimizing your health, better sleep and breath holding through recorded individual sessionsYou can go back and redo the exercises as many times as you like.Each lesson has video instructions and background information to broaden your knowledge.At the end of the course, you will get a printable Certificate of Completion.

Professional Training – From Your Home And In Your Pocket

Continue your progress at any time of the day from anywhere you want. Our eLearning platform is optimized for mobile devices so you can train where you want and on your preferred device.

Student Community

You become a member of the private Breatheology Student Community where you can share your experiences, get answers to your questions and help others.

Are you ready to breathe better?

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