Tanya Zajdel – Qigong For Sexual Trauma

Tanya Zajdel – Qigong For Sexual Trauma

Reclaim Power, Heal Emotionally, and Restore Body-Mind Harmony

The Qigong for Sexual Trauma program is a trauma-informed, expert-led journey that empowers survivors to reconnect with their bodies, restore emotional balance, and gently release trauma held deep within the nervous system.

Created by Rewire Trauma Therapy, this self-paced course blends Taoist Qigong, breathwork, meditation, and energy awareness to support survivors and therapists in processing complex emotions such as fear, loss, anger, and shame—without re-triggering.

Why Qigong for Trauma Healing?

Sexual trauma deeply impacts the nervous system, often creating dissociation, numbness, chronic tension, and emotional disconnection. While talk therapy may be helpful, it often doesn’t address how trauma is stored somatically in tissues, muscles, and energy pathways.

Qigong, a 5,000-year-old healing practice from Traditional Chinese Medicine, offers a body-based, movement-centered approach that:

Regulates the parasympathetic nervous system

Releases blocked energy (qi) from trauma-affected tissues

Increases internal awareness and a sense of safety

Enhances emotional resilience, confidence, and body sovereignty

Heals imbalances in the immune, endocrine, and limbic systems

Studies show that Qigong promotes groundedness, emotional regulation, and inner strength, especially for survivors of trauma who are learning to feel safe in their bodies again (Yeung et al., 2018; Shonin et al., 2013).

What’s Included in This Program:

🌿 Seven Guided Qigong Techniques for Trauma Healing

Healing From Sexual Assault Through Qigong & Tantra
Use self-massage and breathwork to reestablish compassion, safety, and connection to your body.

Healing Dissociation Through Qigong
Engage in ‘Soothing Chi’ and ‘Ocean Breathing’ to calm the nervous system and restore presence.

Sending Love to the Womb
Use the ‘Inner Smile’ Taoist meditation to cultivate gratitude and emotional warmth in the pelvic area.

Healing Sexual Shame Through Movement
Use gentle figure-eight hip motions and breath to dissolve shame and rebuild embodied confidence.

Recovering from Traumatic Childbirth
Practice the ‘Microcosmic Orbit’ to calm, nurture, and integrate pelvic healing through breath and circular movement.

Releasing Shame, Fear, and Anger
Use the Taoist ‘Wands of Light’ technique to rebalance energy and release painful emotions from the sexual center.

Restoring Boundaries & Healing Anger
Harness inner power and healthy assertiveness to establish boundaries using breath and lower-belly energy focus.

📚 Two Expert-Led Educational Modules

Module 1: Introduction to Qigong (32 min)
Covers the foundational principles of Taoist Qigong, energy balance (Yin & Yang), and the integration of Tantric methods for healing trauma.

Module 2: Qigong Movements for Trauma Healing (15 min)
Includes practical demonstrations and technique breakdowns to ensure proper, safe, and effective practice.

Why This Program Works:

✔ Based on trauma science from experts like Dr. Bessel van der Kolk, Dr. Gabor Maté, and Dr. Peter Levine
✔ Focused on energy flow, body awareness, and emotional release
✔ Designed to be gentle, grounding, and non-triggering
✔ Empowers survivors to reconnect to their bodies in safe, empowering ways
✔ Builds confidence, vitality, and healthy sensuality over time

This course is ideal for survivors of sexual trauma, therapists, somatic coaches, and anyone seeking body-based practices for emotional healing. All exercises are beginner-friendly and adaptable to individual comfort levels.

Begin your journey of embodied healing today through the ancient wisdom of Qigong.