A World Class Pull-Up Program That Will Help You Achieve Your Pull-Up And Strength Goals! Even If You’ve Tried And Failed Before!
Evelyn’s Pull-Up Journey: From Pain To Six Strict Pull-Ups, AND While In Her Late 50s!
When you scroll through Instagram and see women doing pull-ups, what do you usually notice?
For most, it’s either very few women at all or only young, elite athletes in their twenties and thirties.
That’s what makes Evelyn’s story so powerful.
At nearly 60 years old, Evelyn can knock out six strict pull-ups. Anytime, Anywhere.
No gimmicks. No shortcuts. Just pure strength and technique.
Evelyn is proving that it’s never too late to build muscle, get strong, and learn pull-ups.
Not only did Evelyn get her first pull-up, she got 6 strict pull-ups, which is no small feat!
But here’s the thing. Evelyn’s journey was not easy.
When Evelyn first came to me, she had been dealing with chronic discomfort and back pain for decades.
Even everyday tasks like carrying groceries or walking her dog were a struggle.
Forget about pull-ups. Moving through daily life was tough enough.
That’s when we got to work as a team.
Following a similar training format to The Ultimate Pull-Up Program, we focused on building pull-up technique, strength, and doing pull-up progressions that are most effective for getting your first pull-up!
And we also systematically and progressively rebuilt Evelyn’s body so she could move well, feel SO much better, and achieve something she had never done before.
Evelyn didn’t just meet her goal, she CRUSHED it!
Evelyn is living proof that with the right training, people at any age can get stronger, healthier, and master pull-ups.
The Ultimate Pull-Up Program is a world class full body pull-up program that will help you solve the many problems that are preventing you from excelling at or being able to do pull-ups in the first place.
You do NOT need to struggle to achieve your pull-up, strength, and even aesthetic goals (if relevant)! Building muscle can be a byproduct of doing this comprehensive full body program. For pull-ups to look and feel good, your entire body needs to work as a synchronized unit, hence why I made this a full body program. And I also know most people love training their legs and glutes!
You will get your first pull-up, or multiple reps. This timeline will vary from person to person.
You will build total-body strength, especially upper body and core. But don’t be surprised if you also build stronger and more muscular legs and glutes as you will be training them as well!
You will improve pull-up technique, pull-up specific strength, body control and awareness.
You will improve your shoulder stability, shoulder mobility (both components matter), elbow durability, and grip.
You will learn step-by-step pull-up progressions that actually work. No, you will not JUST be doing banded pull-ups as this common mistake is holding MANY fully capable people back from achieving their pull-up goals (this program will give you a HUGE lightbulb moment ;).
You will gain confidence in your body and abilities.
Whether you are a beginner, (you should have around 3-6 months of strength training experience before doing this program but this is only my recommendation) or an advanced trainee who can already do pull-ups but wants to improve technique or learn more advanced variations, this amazing program has you covered!
Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your results. You will feel like I’m there coaching you while you do the workouts. You will also soak up my 22 years of coaching experience. The first 14.5 years I coached in-person full-time. So I’m not just some random online coach. I have coached hundreds if not thousands of people from all around the world and have helped many achieve their pull-up goals. I have also presented at various well known fitness conferences and workshops, and pull-ups was my area of expertise.
In terms of my own training, I have been doing pull-ups for DECADES, and have become world class at both pull-ups and now muscle-ups. So you will definitely capitalize on my own training experience to help you get to that next level!
Structured Workouts:This is a four-phase program with incredibly well-planned workouts designed to bring you optimal pull-up and full body strength results (but with the top focus on the upper body and core). While this will absolutely vary from person to person, a general guideline for each phase is 4-8 weeks.
2-4 Workouts Per Week: In each phase you are given two different workouts. Do each workout 1-2 times per week, for a total of 2-4 workouts per week.
Time Efficient AND Effective Workouts: Each workout typically takes around 35-45 minutes to do. The overall workout length will depend on how many sets you do, if you have a customized warm-up or cool-down protocol you follow, or take longer rest.
Requires A Fairly Minimal Amount Of Equipment:All you need is a home pull-up bar (or somewhere you can do pull-ups). This is the one mandatory piece of equipment. However, in order to achieve optimal results, I recommend having access to some dumbbells or kettlebells and resistance bands. While several exercises use a TRX, and a barbell, all of these exercises are extremely modifiable and can be adapted to meet the equipment you have at your disposal (for instance, you can use dumbbells or a band in place of the barbell, and do band exercises in place of the TRX). And I can provide you with alternative options.
Comprehensive Exercise Library:Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique.
Progressive Training:The workouts in each phase are designed to become more challenging over time, ensuring continuous improvement.
Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and also how you can make the exercise more challenging. This program is smartly structured with my guidance so you are always challenged but never overwhelmed.
MASSIVE Bonus Section: I’m also giving you a 40 page bonus section consisting of my top accessory exercises for improving grip, shoulder health and durability, elbow health and durability, and several drills for breathing and bracing. All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels). Since I’ve added these exercises into my training I’ve never felt better, and my pull-up and muscle-up performance has skyrocketed!
Easy To Follow Program: You can easily follow the workouts by using the workout charts that are in the program PDF. These workout charts include the exercise name, sets, reps, tempo, and a clickable video link.
Lifetime Access! No App Or Subscription Required: Access the program through a downloadable PDF you receive immediately after purchase. You have FOREVER access to this program! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!
Flexible Scheduling: Adapt the program to fit YOUR lifestyle and training preferences.
People who want to be able to CRUSH pull-ups and are tired of struggling to achieve their pull-up goals, and want to train in a smart, purposeful, and sustainable way that produces REAL results!
Experienced beginner to advanced trainees. You should have 3-6 months of strength training experience (my recommendation anyway).
People who can already do pull-ups and want to continue to dramatically improve technique so they can do more pull-ups, heavier pull-ups (if doing weighted), learn advanced fun pull-up variations, or even get to the point where they are ready to progress to learning muscle-ups.
People who want to build full body strength and durability, but especially in the upper body and core muscles! But you will also build strong legs and glutes!
People who want to improve shoulder and elbow health and durability. This program gives you many of my top exercises for these goals.
Coaches who want to become elite at coaching pull-ups so they can deliver top results to their clients!
The Ultimate Pull-Up Program isn’t just another fitness plan. It is a world-class workout system designed to help you finally conquer your pull-ups and unlock your true strength.
Unlike most cookie-cutter programs that barely scratch the surface, this program goes deep!
The Ultimate Pull-Up Program addresses everything most other pull-up programs ignore: exercise selection, effective progressions, technique, and programming. If one or more of these components are lacking or are incomplete, your pull-up progress will be slow or non-existent!
If pull-ups (or strength in general) are your goals, this is the program you’ve been waiting for!
Why Most People Struggle With Pull-Ups. This Includes MANY ‘’Strong’’ People
In my 22 years of coaching hundreds if not thousands of people from around the world (both in-person and online), I have seen the same mistakes being made time and time again.
These common mistakes are preventing countless fully capable individuals from achieving their pull-up goals. Whether it is getting their first pull-up ever, or being able to perform more reps, MANY people are needlessly being held back!
Many coaches I worked alongside in my 14.5 years of full time in-person coaching were also making these common pull-up mistakes. As a result, many strong and capable people made little to no progress with their pull-ups. And I’m talking for YEARS! Yes, this was SO tough for me to witness!
These glaring mistakes leave countless people stuck and frustrated and unable to get their first pull-up, or increase their reps, despite working hard.
I took all of this into account when I created The Ultimate Pull-Up Program and have put together a world class system that delivers top pull-up results!
And I can relate, because I used to struggle with pull-ups and was making many of the same mistakes I see everywhere.
Now I don’t hesitate to say I am elite when it comes to doing both pull-ups and now muscle-ups. At 45 years old, I can easily outperform most “strong” people in their 20s and 30s. This includes men.
A huge reason why I am now extremely advanced at both exercises is because I became proficient at the fundamentals, used progressions that actually work, progressed at the right pace, and made perfecting technique my mission!
This is exactly what The Ultimate Pull-Up Program delivers!
What Makes The Ultimate Pull-Up Program Different?
This program isn’t just about cranking out pull-ups with ZERO regard for form or how your body feels. This program is about building a stronger, more resilient body from head to toe.
A flawless and ‘’easy’’ pull-up requires your entire body to work as one synchronized unit, and this program ensures every piece of the puzzle is trained.
This program delivers:
Smart, proven pull-up progressions that actually work.
A clear roadmap of effective pull-up progressions and top accessory exercises that will lead you to your first pull-up (and often many more).
My expert coaching cues to troubleshoot and fix technique instantly. So you will make faster, better, and sustainable progress.
Full-body strength development, not just the upper body. The main focus will be on your upper body and core, but you will also build strength in your legs and glutes (hello lower body and glute gainz;).
This program troubleshoots the exact mistakes that are keeping people stuck, and replaces them with methods that lead to real, sustainable results.
REAL Results, Worldwide Impact
Even though I released The Ultimate Pull-Up Program back in 2017, not many days go by where I don’t receive at least one message from somebody who is following this pull-up program and has achieved their first pull-up, has set a new PR for reps or weighted pull-ups, or is at least making a LOT of progress and is very excited!
This is a HUGE reason why many thousands of people from over 92 countries worldwide are following The Ultimate Pull-Up Program, and why my program was featured in The New York Times in 2022!
Due to the detail and effectiveness of The Ultimate Pull-Up Program, many top coaches from around the world are using this program with their clients to help them achieve their pull-up goals, and to improve their coaching and programming knowledge when it comes to pull-ups.
The Bottom Line
Pull-ups don’t have to feel impossible. With the right system, they will become achievable, empowering, and exciting!
The Ultimate Pull-Up Program is the system. No matter your age, gender, or training background, even if you’ve struggled for YEARS, this program will change the game for you!
I’m incredibly proud of what The Ultimate Pull-Up Program has done for so many people, and I can’t wait for you to experience the same breakthroughs and results!
Are you ready to FINALLY achieve your pull-up goals?
Let’s go!
As I LOVE to provide some “street cred,” keep reading if you want to see some of the HUNDREDS of testimonials I’ve received from people who are following my pull-up program, and top coaches from around the world who are using this program!
I have been a certified personal trainer/coach for 22 years (the first 14+ years was full time in-person), an online coach for over eight years, and an avid multi-sport athlete for most of my life.
I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
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