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Cole Abate – Duck Under Masterclass

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Cole Abate – Duck Under Masterclass

Cole Abate - Duck Under Masterclass

Learn the complete Duck Under guard pass system from Cole Abate in his newest AOJ+ On Demand series. The Duck Under combines pressure and speed, blending the control of traditional passing with the tempo and sharpness of the modern game, allowing the guard passer to dictate the pace of the fight.

The Masterclass includes more than 5+ hours of entries, concepts, transitions, and submissions. Throughout the 40 classes, Cole demonstrates the effectiveness of the position, and how the Duck Under completely neutralizes the guard player by removing their ability to setup sweeps or submissions.

5
Hours of Content
40
Classes Included
FundamentalsFinishesBack TakesSubmissionsDe La RivaLasso GuardK GuardX GuardOpen Guard
What is the Duck Under?
Duck Under Fundamentals
Finishing: Cross Collar Pass
Finishing: Longstep Pass
Finishing: Leg Drag Pass
Finishing: Trapping the Head
Finishing: Stack Pass
Finishing: Back Roll Pass
Finishing: Stacking Leg Drag
Back Take Variation (Berimbolo)
Back Take Variation (Twister Hook)
Back Take Variation (Sitout with Hook)
Back Take Variation (Slide Underneath)
Back Take Variation (Versus Sitting Out)
Armbar from Duck Under
Armbar Triangle Variation from Duck Under
Head & Arm from Duck Under
Submissions from Applying More Pressure
Nearside Armbar from Duck Under
Estima Footlock
Elbow Tuck to Duck Under
Squat Stance to Duck Under
Back Step to Duck Under
Shin Slide to Duck Under
Trapping Head versus Underhook
C Grip to Duck Under
C Grip to Opposite Side
Escaping the Double Lasso
Countering the Inversion
Versus the K Guard
Versus the K Guard (On the Side)
Versus the K Guard (Late Stage)
Clearing the Hooks
Passing Over the Head
Toreando to Duck Under
Leg Drag to Duck Under
Cross Grip to Duck Under
Longstep to Duck Under
Knee Slide to Duck Under
Going Over the Head to Duck Under

Neutralize the Guard Player

The Duck Under simplifies the passing exchange, putting you in a position where the guard player can no longer attack. You remove their ability to enter into sweeps or to set up submissions.

Balance Speed & Pressure

The Duck Under is a dominant position that allows the guard passer to dictate the pace of the fight. It allows you to move with speed to create the initial opening, then shift into tight, controlled pressure as you advance.

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The Guard Passer secures the free leg in between the arm and head area (near the neck). Important to apply pressure in with the head to maintain control and avoid submissions.

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$17.00

Master the art of the Duck Under with Cole Abate’s elite guard passing system, blending explosive speed with unstoppable pressure. File Size: 6.5 GB.

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