Leslie Howard – Pelvic Floor Yoga™ Teacher Training

Learn to teach Pelvic Floor Yoga™in Leslie Howard’s 20-hour online training. Through detailed video lessons, readings, activities, and more,

Leslie Howard – Pelvic Floor Yoga™ Teacher Training

Learn to teach Pelvic Floor Yoga™in Leslie Howard’s 20-hour online training. Through detailed video lessons, readings, activities, and more, you’ll explore techniques for teaching students with pelvic floor issues.
Get Started Now – $499
Pelvic Floor Yoga Teacher Training™

Learn online with Leslie Howard, internationally acclaimed yoga teacher and developer of Pelvic Floor Yoga™
Buy Now – $499
Free Preview
5% of sales go to FUTURES WITHOUT VIOLENCE

futureswithoutviolence.org
COVID-19 shelter in place orders and growing financial insecurity are contributing to increased domestic and sexual violence across the country. To support efforts to stop violence against women and children, I will be donating 5% of the proceeds from this course to FUTURES WITHOUT VIOLENCE.

Leslie Howard Yoga – pelvic floor yoga teacher training online – reclining big toe pose with strap (Supta Padangusthasana)
Leslie Howard Yoga – pelvic floor yoga teacher training online – Leslie Howard in Baddha Konasana (bound angle pose)
Leslie Howard Yoga – pelvic floor yoga teacher training online – downward dog with blocks

Instructor & Course Creator
Training Overview

Through 20 hours of detailed video lessons, readings, activities, and knowledge-check quizzes, you’ll learn the fundamentals of Pelvic Floor Yoga™ and how to teach students with pelvic floor issues. Included are a free electronic copy of Leslie Howard’s book, Pelvic Liberation, and a free monthly office hour with Leslie via live web conference. Price includes After completing this training, you will be able to:

Explain basic pelvic floor anatomy to your students.

Develop an awareness of the three muscular layers of your pelvic floor and explain to students techniques to develop awareness of their own pelvic floors.

Practice a variety of breath techniques for pelvic floor health and guide students in exercises that incorporate these practices.

Analyze pelvic floor complaints and symptoms and determine how they relate to common pelvic floor conditions.

Design asana sequences that address pelvic floor muscles that have too little tone (hypotonic) and too much tone (hypertonic).

Instruct students with appropriate language and clear, easy-to-understand cues.

Course Extras

Get extra support with these bonus materials and services.

My Book

You’ll receive a free electronic copy of my groundbreaking book, Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health.
Monthly Office Hour

Ask questions, get answers, and learn more about poses, breath work, and other course topics. Meet with me and other members of the course for a one-hour web conference every month.
Video Archive

You’ll receive unlimited one-year access to more than 80 videos covering poses, breath work, and teaching practices for pelvic floor health. Maintain access for reference purposes for just $25/year.

Course Curriculum

1
Course Overview

Welcome to My Course!

How to Use the Course Learning Platform

My Book

Important Course Policy and Contact Information – PLEASE READ!

A Note About Gender-Inclusive Language

Introduce Yourself

Course Q&A Forum and Office Hours

2
Module 1: Anatomy

Module 1 | Overview

Module 1 | Video Lesson (49 mins)

Module 1 | Reading

Module 1 | Inquiry and Practice

Module 1 | Knowledge Check

3
Module 2: The Breath

Module 2 | Overview

Module 2 | Video Lesson (25 mins)

Module 2 | Reading

Module 2 | Inquiry and Practice

Module 2 | Knowledge Check

4
Module 3: Developing Pelvic Awareness

Module 3 | Overview

Module 3 | Video Lessons Part 1 (43 mins)

Module 3 | Video Lessons Part 2 (13 mins)

Module 3 | Reading

Module 3 | Inquiry and Practice

Module 3 | Knowledge Check

5
Module 4: Hypertonic Poses – Part 1

Module 4 | Overview

Module 4 | Video Lessons Part 1 (49 mins)

Module 4 | Video Lessons Part 2 (27 mins)

Module 4 | Reading

Module 4 | Inquiry and Practice

Module 4 | Knowledge Check

6
Module 5: Hypertonic Poses – Part 2

Module 5 | Overview

Module 5 | Video Lessons Part 1 (43 mins)

Module 5 | Video Lessons Part 2 (25 mins)

Module 5 | Reading

Module 5 | Inquiry and Practice

Module 5 | Knowledge Check

7
Module 6: Working Therapeutically with Ropes

Module 6 | Overview

Module 6 | Video Lessons (51 mins)

Module 6 | Inquiry and Practice

Module 6 | Knowledge Check

8
Module 7: Everyone Needs Stability – Pelvic Floor & Core

Module 7 | Overview

Module 7 | Video Lessons (27 mins)

Module 7 | Reading

Module 7 | Inquiry and Practice

Module 7 | Knowledge Check

9
Module 8: Hypotonic Poses and Moving Beyond Hypertonicity

Module 8 | Overview

Module 8 | Video Lessons Part 1 (36 mins)

Module 8 | Video Lessons Part 2 (29 mins)

Module 8 | Reading

Module 8 | Inquiry and Practice

Module 8 | Knowledge Check

10
Module 9: Glute Health – Part 1

Module 9 | Overview

Module 9 | Video Lessons Part 1 (32 mins)
FREE PREVIEW

Module 9 | Video Lessons Part 2 (37 mins)

Module 9 | Reading

Module 9 | Inquiry and Practice

Module 9 | Knowledge Check

11
Module 10: Glute Health – Part 2

Module 10 | Overview

Module 10 | Video Lessons (50mins)

Module 10 | Reading

Module 10 | Inquiry and Practice

Module 10 | Knowledge Check

12
Module 11: Inclusive Teaching Practices

Module 11 | Overview

Module 11 | Video Lessons (59 mins)

Module 11 | Reading

Module 11 | Inquiry and Practice

Module 11 | Knowledge Check

13
Module 12: Teaching People Born with Prostates

Module 12 | Overview

Module 12 | Video Lessons Part 1 (67 mins)

Module 12 | Video Lessons Part 2 (79 mins)

Module 12 | Optional Reading

Module 12 | Inquiry and Practice

Module 12 | Knowledge Check

14
Module 13: Mudras and Head Wraps

Module 13 | Overview

Module 13 | Video Lessons (34 mins)

Module 13 | Reading

Module 13 | Inquiry and Practice

Module 13 | Knowledge Check

15
Module 14: Working with the Changing Pelvis

Module 14 | Overview

Module 14 | Video Lesson (55 mins)

Module 14 | Optional Reading

Module 14 | Inquiry and Practice

Module 14 | Knowledge Check

16
Module 15: Working with Physical Therapists

Module 15 | Overview

Module 15 | Video Lesson (22 mins)

Module 15 | Optional Reading

Module 15 | Optional Inquiry and Practice

Module 15 | Knowledge Check

17
Next Steps

Video: Where to Go from Here (17 mins)

Get Certified!

More Resources for You

Course Evaluation Survey

Video and Course Credits

Final Exam – Prerequisite for Pelvic Floor Yoga™ Teacher Certification Course/ Requirement for CE Credit

News and more!

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Here’s What You’ll Get in Leslie Howard – Pelvic Floor Yoga™ Teacher Training

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Course Requirement: Leslie Howard – Pelvic Floor Yoga™ Teacher Training
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