Conference Day 1
Britt Frank
How to get unstuck
Why anxiety is not an emotion but a physical signal
Why coping skills won’t work with a dysregulated nervous system
What grief has to do with becoming an emotional adult
Claire Bidwell Smith
Anxiety as a stage of grief
Expert’s Website
Why anxiety is not always a negative emotion
What we’ve misunderstood about the stages of grief
How to calm your nervous system and begin to work with your anxiety
Dr Ron Siegel
Mindfulness and the evolution of anxiety
Expert’s Website
Why evolution doesn’t work in favor of happiness
How mindfulness helps us work with anxiety not against it
What the relationship is between self-esteem and anxiety
Dr Diane Poole Heller
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Discover your attachment style to calm your nervous system
Expert’s Website
The 4 attachment styles
How to create a secure attachment
Practical steps for creating deeper connection in your relationships
Dr Elena Villanueva
Balance your brain chemistry
Expert’s Website
How to spot brain chemistry imbalances
The role of genetic testing
Understanding a leaky brain
Melissa Douglass
Recognizing and managing anxiety and transitions
Expert’s Website
Understanding what anxiety is and normalizing it
Symptoms of anxiety and when it shows up
Practical coping skills for anxiety and panic attacks
Irene Lyon
Understanding anxiety as stored survival stress
Expert’s Website
Biological anxiety vs mental anxiety
How survival stress is created
How to bring balance to your nervous system
Vince Draddy
Understanding anxiety with the Diamond Approach
Expert’s Website
How disconnection from our deepest nature causes anxiety
The importance of connecting to our body and immediate experience
How to inquire into anxiety to discover the treasures beneath
Conference Day 2
Dr Darryl Tonemah
Seeking peace
How to seek peace rather than avoiding symptoms
Why it is important to practice coping skills before crisis
How to create and collect sovereign moments
Dr Reid Wilson
Understanding Obsessive Compulsive Disorder
Expert’s Website
What genetics have to do with anxiety and OCD
How to differentiate between a “signal” and a “noise”
Why discomfort and our need for control are at the core of OCD
Amber Benziger
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Journaling as a tool for anxiety
Expert’s Website
Undoing mental health stigma
How to choose the right coping strategy for you
How to use journaling for your anxiety
Dr Cathy Malchiodi
Sensory-based approach to anxiety
Expert’s Website
Why sensory-based methods are effective self-help approaches
The three basic practices anyone can begin to reduce anxiety today
How to cultivate co-regulation experiences
Charlie Morley
How to transform your sleep
Expert’s Website
Why sleep hygiene techniques are not enough
The importance of learning to regulate our nervous system
Simple practices to support better sleep
Dr Arielle Schwartz
Anxiety and coming home to the body
Expert’s Website
The power of therapeutic yoga
The impact of vagus nerve stimulation
Why working with the breath is so important
Dr Sophia Graham
Managing anxiety with DBT
Expert’s Website
Anxiety as bio-psycho-social
The different ways anxiety can manifest
Using DBT skills to manage anxiety
Jamie Catto
Transform your shadows
Expert’s Website
What shadows are and why we reject parts of ourselves
The importance of humour and gentleness in healing
How to recruit our rejected parts to become our greatest champions
Marisa Peer
The power of embracing uncertainty
Expert’s Website
How clinging to certainty keeps us stuck
The impact of the stories we tell ourselves
How to create a new identity for ourselves and our lives
Mark Coleman
Meditating in nature to calm the mind
Expert’s Website
Why being in nature helps with anxiety
Finding nature wherever you are
Nature meditation exercises to calm the mind
Nick Ortner
EFT tapping for anxiety relief
Expert’s Website
The power of tapping for healing
How working with our body’s energy impacts our emotional and mental health
Simple tapping routines for transforming your anxiety now
Dr Peter Levine
Self-regulating for trauma healing
Expert’s Website
Why co-regulation and self-regulation are both important
Practical exercises for self-regulation
Why trusting the wisdom of our body is so important
Conference Day 3
Dr David Hanscom
The relationship between anxiety and pain
Expert’s Website
How physiology determines psychology
Why anxiety is related to survival
How to treat and recover from anxiety symptoms
Kimberley Quinlan
Self-compassion and roadblocks to recovery
Expert’s Website
Why self-compassion is the key to anxiety recovery
Why diagnosis is an important part of developing anxiety support systems
How to identify and manage the roadblocks to recovery
Aki Omori
The wisdom of the body
Expert’s Website
Learning to focus on feelings and sensations rather than thoughts
How to find calm in your body when your mind is anxious
How to hold space for someone anxious without trying to “fix” them
Dom Liber
Inner inquiry as a tool for working with anxiety
Expert’s Website
What inquiry is and how it works
How anxiety can be used as a portal
The power of changing our relationship with anxiety
Dr Aimie Apigian
How to heal the biology of anxiety
Expert’s Website
How childhood experiences set up our biology
The importance of healing on multiple levels
Simple principles to start with healing now
Dr Pedram Shojai
QiGong and the power of energy healing
Expert’s Website
The fundamentals of energy medicine
Why QiGong is much more than just movement
A simple practice for releasing trapped energy
Dr Sue Morter
Integration using The Energy Codes
Expert’s Website
How to reintegrate our mind body spirit energy
Why the body offers solutions our mind cannot
How to apply The Energy codes for well-being
Michael Stone
Harness anxiety energy and the power of breath
Expert’s Website
The power of anxiety for positivity
Why working with the breath is at the heart of healing
Guided exercise for working with your breath
Mimi Kuo-Deemer
QiGong to ground and heal
Expert’s Website
Understanding Qi Gong and internal martial arts
How these practices can ease anxiety in the longterm
Practical exercises for managing anxiety flair ups and panic attacks
Mark Walsh
Coming home to our body for anxiety healing
Expert’s Website
Why our body is so important for calming anxiety
Simple practices to support embodiment
How to get started with an embodiment practice
Anthony Abbagnano
Introduction to breathwork for anxiety
Expert’s Website
What anxiety is in the body
The power of working with the breath
Simple exercise for calming anxiety responses
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Conference Day 4
Dr Ameet Aggarwal
Homeopathy, gut health and liver detox
Expert’s Website
What are the main body systems at the root of anxiety
How digestive health, inflammation and family trauma factor in
Why homeopathic treatments work to heal anxiety
Dr Maya Shetreat
Brain science, gut health and psychedelics
Expert’s Website
How the brain, gut and nervous system are connected
Psychedelic assisted therapy as a healing modality for anxiety
How rituals facilitate transformative experiences
Evan Brand
Functional medicine approach to anxiety
Expert’s Website
How our environment impacts our anxiety level
Why stress has an impact on our anxiety through digestion
How to test for autoimmune and gut issues related to anxiety
Dr David Perlmutter
How your gut bacteria affects your anxiety
Expert’s Website
The relationship between the microbiome and anxiety
How inflammation leads to poor decision making
The critical role of optimum nutrition for healing
Dr Kara Fitzgerald
Changing gene expression to calm anxiety
Expert’s Website
Why genetics and epigenetics are so important in understanding anxiety
The principle of biological embedding
Basic lifestyle changes that can change your biological age in just 8 weeks
Dr Trevor Cates
Hormones, skin health and anxiety
Expert’s Website
How hormonal imbalances are tied to anxiety
How is our skin connected to anxiety
How to address anxiety for better sleep, skin and hormones
Trudy Scott
Nutritional support for intrusive thoughts
Expert’s Website
How to identify intrusive thoughts
The importance of addressing low GABA and low serotonin
How to identify and work with pyroluria and hormones imbalances
Conference Day 5
Adelene Cheong
Learn to rest and relax with restorative yoga
Expert’s Website
Learning to focus on feelings and sensations rather than thoughts
How to find calm in your body when your mind is anxious
How to hold space for someone anxious without trying to “fix” them
Dr Ruth White
Stress management and emotional resilience
Expert’s Website
How stress relates to anxiety and many psychological disorders
Why anxiety can be useful to our performance when discharged
How stress impacts our brains and bodies
Melanie Tonia Evans
Narcissistic abuse recovery
Expert’s Website
Why anxiety is a common result of toxic relationships
How to move out of anxiety and panic to feel safety
How to thrive using self-partnering techniques
Rebekah Ballagh
Naming and taming worry and anxiety
Expert’s Website
Why our brains use anxiety to gain comfort certainty or control
How to name your worry part to manage stress and anxiety
Why avoiding anxiety inducing situations will not help
Dr Fleet Maull
Neuro-somatic mindfulness for healing anxiety
Expert’s Website
How anxiety is a body experience, not just in our mind
The importance of building a gentle approach to our healing
How anxiety can be a gateway for inner transformation
Jason Prall
Using Ayurveda for understanding anxiety
Expert’s Website
The 3 Ayurveda types
How anxiety can be a gift
How to identify what you need when experiencing anxiety
Hale Dwoskin
The Sedona Method for letting go of anxiety
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Expert’s Website
How we can learn to let go of emotions
Guided practice of fundamentals of The Sedona Method
How to connect to our true nature
Conference Day 6
Caroline Hickman
Understanding and coping with climate anxiety
Expert’s Website
The impact of climate change on mental health
How to manage eco-anxiety and distress
Practical tips for coping during this climate crisis
Jaia Bristow
Anxiety and equality activism
Why anxiety is a common response to privilege awareness
How to overcome privilege paralysis in social justice work
Moving from guilt to gratitude and defensiveness to curiosity
Martin Aylward
Exploring existential anxiety
Expert’s Website
What existential anxiety is
How to support a teenager or loved one asking life’s big questions
How to meet and be with the questions as they arise without dismissing or needing to answer them
Morra Aarons-Mele
Leadership and achievement anxiety
Expert’s Website
How our anxiety shows up at work
The unique challenges of leadership anxiety
Tips for managing anxiety from hybrid work, online meetings, and overwhelming world events
Roxy Manning
Anxiety about speaking up
Expert’s Website
Understanding the anxiety around talking about race
How anxiety about judgments impacts our capacity to be antiracist
How anxiety about causing harm gets in the way of being antiracist
Terry Real
Working with anxiety in relationships
Expert’s Website
How anxiety is a state not a feeling
The ways anxiety shows up in relationship
Practical tools for creating deeper connection and intimacy
Lauren Lofton
Identity and anxiety in the workplace
Expert’s Website
Managing anxiety in the workplace around identity and belonging
Navigating disability in the workplace
How making accomodations increases wellbeing and productivity
Dr Patrice Douglas
Anxiety and racial trauma
Expert’s Website
How to navigate divisive topics with loved ones, co-workers and strangers
How to advocate for oneself or another without entering into conflict
Understanding how, why and when to speak up
Ross Szabo
Teaching kids about anxiety
Expert’s Website
How anxiety is different from worry, stress and nerves
How to approach mental health education depending on age
How mental health impacts a child’s ability to learn and grow
Conference Day 7
Dr David Treleaven
Trauma sensitive mindfulness
Expert’s Website
Why mindfulness can be challenging for those with trauma / suffering from anxiety
The benefits of mindfulness for working with trauma and anxiety
How to adapt your meditation practice to be trauma sensitive
Kelly McDaniel
Healing “Mother Hunger”
Expert’s Website
What “mother hunger” is and how it relates to anxiety
How nurturance plays a vital role in attachment
Why pathological hope fuels anxiety
Dr Rochelle Calvert
Nature for healing trauma and anxiety
Expert’s Website
How Nature helps heal trauma
The connection between trauma and anxiety
Somatic practices in Nature
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Real Value:Â $149
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