Craig Jones and Jordan Sullivan – The Fight Dietician

Craig Jones and Jordan Sullivan – The Fight Dietician

Be taught From Jordan Sullivan As “The Fight Dietician” To Stars Like Craig Jones Teaches You A Full Course On How To Use Diet To Get The Most Out Of Your BJJ Efficiency

• This course will train you the right way to construction your weight loss plan for higher efficiency on the mats, together with a breakdown of ideas like the right way to method your macros – carbs, proteins, and fat
• See how one can complement your weight loss plan and use Jordan’s classes on energy, vitality availability, and macronutrients for max vitality and energy whilst you prepare and compete
• Jordan Sullivan has years of expertise working with grapplers like Craig Jones and understands the right way to method their particular wants – together with the right way to finest deal with vitamin throughout a lower
• Jordan explains methods for water loading, correct sodium, protected carbs, and extra for fighters who lower to remain protected whereas making weight
• Get a complete rehaul to the way in which you utilize vitamin as a device to your finest BJJ success, so you possibly can gas your physique and rebuild again from powerful coaching quicker

Quantity 1
CHAPTER TITLE
START TIME
Intro 0
Macro’s – Carbs 5:15
Macro’s – Proteins 22:08
Macro’s – Fat 32:51

Quantity 2
CHAPTER TITLE
START TIME
Micronutrients 0
Energy 9:29
Power Availability 37:21
Efficiency Diet and Supps 41:39

Quantity 3
CHAPTER TITLE
START TIME
Slicing Intro + Fibre Technique 0
Minimize Technique – Carbs 7:00
Minimize Technique – Water Loading 15:58
Minimize Technique – Sodium 29:39
Minimize Technique – Sweating 32:38
Case Examine and Conclusion 55:13