Quantity 1
CHAPTER TITLE
START TIME
Intro 0
Appalachian mountain – Intro to drills 0:38
Heat ups 1:28
Identical facet saddle drill 4:34
Far facet saddle 8:30
Switching sides 12:27
Shuckybean straight ankle 15:53
Decrease physique place 16:32
Chest place 20:17
Wrist and elbow place 24:06
Easy methods to alter the chunk 29:24
Quantity 2
CHAPTER TITLE
START TIME
Mountain Dew mayhem exterior heel hook ending particulars 0
Normal exterior heel hook 0:58
Double exterior 8:54
Exterior triangle 16:54
Traditional reap 24:05
Quantity 3
CHAPTER TITLE
START TIME
Holler hook Inside heel hook ending particulars 0
5050 0:37
Saddle 8:07
Cross physique triangle 17:14
Bottom 5050 24:57
Quantity 4
CHAPTER TITLE
START TIME
Toe maintain tussle 0
Decrease physique place 0:31
Higher physique place 4:11
The Kentucky knee bar – Intro 8:46
Backside facet end 9:12
Prime facet end 13:57
Backside facet rotating end 18:02
Outro 20:49
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