Dandapani – Introduction to Meditation

A Easy, Sensible Meditation Course

Instruments, methods and teachings to unlock your biggest potential

Within the Unwavering Focus course, I define a few of the very fundamental coaching I acquired from my guru once I lived in his monastery as a monk; instruments, methods and teachings which have been developed by Hindu monks for over two thousand years in India and Sri Lanka to assist an individual uncover goal and reside a joyous life. These monks knew that one has to first start by understanding the thoughts, after which develop focus and willpower. Upon getting a very good grasp over the thoughts you possibly can start to go inside to uncover your biggest potential by way of the follow of meditation.

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