That is the web model of our in-particular person IKN Performance course.
It’s a 7 hour, closely motion-primarily based course to show you learn how to harness the nervous system to enhance velocity, power and energy. You’ll be taught to evaluate and combine the sensory methods underneath larger load to enhance motion in efficiency-primarily based settings. Focus can be positioned on constructing high quality reflexive management of the midline by means of utilized neuroscience methods, construct high quality pressure sharing/era capabilities by means of the higher & decrease limbs, and provide methods to extend the interplay between these layers to enhance our motion capability.
This can be a improbable course to combine along with your present efficiency-primarily based approaches to make sure your shoppers/athletes preserve a excessive motion capability in all environments.
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