Ernesto Hoost – The Dutch Kickboxing Blueprint

Ernesto Hoost – The Dutch Kickboxing Blueprint

Half 1:

• Intro To The Course
• Ernesto Hoost Introduction
• Fundamentals Of Punches And Kicks
• Fundamentals Of Knees
• Join Punches And Low Kicks
• Join Punches And Center Kicks
• Study To Join Punches And Knees

Half 2:

• Counter Strikes 1
• Counter Strikes 2
• Counter Strikes 3
• Counter Hooks
• Counter The Kicks

Half 3:

• Catch The Center Kick
• Superior Mixtures 1
• Superior Mixtures 2
• Drills With Companions 1
• Drills With Companions 2
• Drills With Companions 3
• Outro