James Clear – The Habits Academy

James Clear – The Habits Academy

The Habits Academy helps leaders build better habits in themselves, their teams, and their communities.

Professionals are the architects of their habits. Amateurs are the victims of their habits.

The Habits Academy is the most practical, effective, and science-backed course on behavior change ever created. Each of the 40+ lessons covers powerful ways to change your habits based on proven scientific research.

Master your habits:

• Break your bad habits. Identify the root causes of your bad habits and cut them off at the source.
• Make good habits stick. Get a simple plan to overhaul your habits and create habits that last.
• Stop procrastinating. Get proven methods that make it easier to get ed and follow through on what you set out to do.
• Overcome failure and setbacks. Learn how to bounce back from adversity and get back on track quickly when you fall off the wagon.
• Harness motivation and follow through on your goals. Learn how to follow through on what you set out to do, whether you’re feeling motivated or not.

Then, watch as simple habits compound to life-changing results:

• The habit of writing every day compounds to a finished novel.
• The habit of saving $100/month compounds to six figures in the bank.
• The habit of working out three times per week compounds to being in the best shape of your life.
• The habit of introducing yourself compounds to a fulfilling social life.
• The habit of emailing potential clients compounds to a thriving freelance business.

Plain and simple, this course will help you improve your habits, and in turn, improve your life. Even if you don’t have much time. Even if you aren’t sure how to begin. And even if you have failed in the past.

If it doesn’t live up to your expectations, we’ll gladly give you 100% of your money back.

The Habits Academy will teach you simple ways to change your daily routines and optimize for success.

But you don’t have to take my word for it.

The ideas taught inside The Habits Academy have been used to train leaders at major organizations as well as thousands of individual students.

Class Curriculum

Module 1: The Surprising Power of Small Habits

Pre-Course Survey

Lesson 1: Introduction (1:25)

Lesson 2: The 1 Percent Rule: Why Small Habits Make a Big Difference (3:03)

Lesson 3: The Habit Loop and How Habits Work (2:06)

Lesson 4: How Long Does it Take to Form a New Habit? (4:56)

Lesson 5: A Simple Plan to Overhaul Your Habits (2:06)

Module 2: How to Build Habits That Will Last a Lifetime

Lesson 6: How to Create Hot Triggers (3:24)

Lesson 7: How to Set an Anchor Task and Fit New Habits Into Your Life (3:41)

Lesson 8: How to Actually Follow Through on What You Set Out to Do (3:34)

Lesson 9: How to Get Addicted To Taking Action (4:09)

Lesson 10: How to Build a Habit That Sticks for Good (3:38)

Lesson 11: How to Be Motivated Every Day (4:35)

Lesson 12: The Secret to Breakthrough Success (3:49)

Module 3: Environment – The Shape of Habit

Lesson 13: The Invisible Engine That Drives Human Behavior (3:59)

Lesson 14: The Best Way to Rapidly Transform Your Habits (2:56)

Lesson 15: What to Do When Your Willpower is Weak (6:50)

Lesson 16: How to Achieve More With Less Effort (4:33)

Lesson 17: How to Make Good Habits Automatic (3:22)

Each of the 40+ lessons is designed to pack a punch in 5 minutes or less.

• Battle-tested strategies: Every strategy I’ll tell you about has been rigorously researched and tested in my own life and lives of alumni and readers. Not every strategy will work for every person, but I make sure the ones I recommend are the best of the best. As a result, you’ll get the ideas that are likely to work for you so you don’t have to waste your time and energy.
• Fascinating stories: Great stories not only make the lessons interesting and entertaining, they also help concepts stick in your mind so you know exactly what to do when a tricky situation arises.
• Cutting-edge research, explained simply: If I’m recommending an action, you can be confident I’ve done the research and put in the work to verify its validity. I did the researching and digging on Pubmed so you don’t have to, and I’ll explain everything you need to know without jargon, filler, or fluff. And if you do want to geek out on the latest research, you’ll find a full list of studies in the footnotes beneath each video.
• Practical examples for easy implementation: In creating this course, my team and I brainstormed hundreds of examples of implementation for dozens of different habits. No matter what habit you’re trying to build or break, you’ll find practical examples that are applicable to your situation, making quick implementation a no-brainer.

Get a sneak peak inside the course with the sample lesson below. Each of the 40+ lessons in the course is similar to this…

Taught by someone who’s researched and tested these ideas for years.

Hi there, I’m James Clear and I’m the creator of The Habits Academy.

I’ve spent years talking with leading researchers about habit change as well as reading, writing, and experimenting with my own strategies and explanations to develop simple and practical ways to build better habits. This course is the culmination of all that work.

Here is a bit more about me:

Over 8 million people read my articles each year and my work has been featured by CBS, Forbes, TIME Magazine, and more.

Over 400,000 people subscribe to my weekly emails on how to form good habits and break bad ones.

Over 5,700 students have taken my habits training programs.