Your body can become overloaded with stress and anxiety when you live in your head — consciously or unconsciously trying to control everything.
The challenge is that our culture has given us a flawed road map. It convinced us that our survival depends on our ability to control everything — our relationships, thoughts, feelings, environment, and more. Yet, the need for control leads us to gradually dominate and disconnect from our bodies, impairing our ability to be present.
Estranged from ourselves, we are vulnerable to anxiety, depression, sleep problems, and other health issues.
Fortunately, the road map leading you faithfully back to the ease and vitality of your wholeness is at hand. Philip Shepherd, author of New Self, New World and Radical Wholeness, is the person who can show it to you. He’s the creator of The Embodied Present Process™ (TEPP), designed to help you reunite the thinking of your head with the deep, present, and calm intelligence of your body.
Philip will give you the practical exercises and solid understanding you need to find your way home to a life that’s more grounded — one in which you can relax into your authentic self and experience deeper levels of connection and love in your relationships.
Your body knows it belongs to the world, and feels the present moment intimately. When you unite your body’s intelligence with your mind’s cognitive ability, you discover harmony within yourself and companionship with the world around you. You’re able to ground yourself in the security of your being, rather than depending on symbols of external value to create security for you.
Philip’s Embodied Present Process shows you how to do that for yourself. It guides you through a process of embodied integration, through which parts of you that are at odds with each other reconcile and come into accord, so you can escape the trap of self-consciousness and discover the bliss of surrendering to the present.
You’ll step out of the fears, struggles, and limitations of your head and ease into the deeper levels of peace, aliveness, and engagement that reside in your body.
Join us for a journey of reconnection in this new 7-week online course with Philip — a leader in the global embodiment movement who has developed over 150 unique embodiment practices — as you learn to reinhabit your beautiful body to experience singularity with the world around you.
As you follow the practical, gentle guidance of Philip’s spoken meditations, you’ll inhabit your body at a level you’ve never experienced before, and discover within you an unshakeable security.
As your trust in the body grows, so too does your trust of the mindful present — and that will allow you, perhaps for the first time, to experience what it means to connect with and feel supported by the deep, abiding peace that lies at the heart of the present moment.
During these seven weeks with Philip, you’ll discover how it feels to liberate yourself to your breath, ground yourself in the present, and attune to the impeccable guidance this provides. Most of all, you’ll finally surrender to the present so you can feel more happiness, inner balance, and wellbeing.
Each week, you’ll gain a greater understanding of how your relationship to your body is a template for all your relationships. As Philip guides you through the course, you may realize that your body is melting into revelatory coherence, where you feel completely aligned in body, mind, and soul.
The first step in coming home to your wholeness is learning how to reawaken your pelvic floor — the ground of your being, the place in your body where you can access your deepest truth.
Philip will equip you with techniques to reawaken your pelvic bowl, and that help you breathe more deeply and ground yourself. He’ll show you how to create spaciousness within — opening you up to radical acceptance of self that will support you with grace and resilience for the rest of your life.
In this 7-week transformational intensive, Philip Shepherd will guide you through the fundamental Embodied Present Process skills you need to live a deeply fulfilling, fully embodied life of joy, presence, grace, and wholeness.
You’ll connect with Philip Shepherd and experience his teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Philip’s transmissions. Or you can listen to just the audio by phone.
(Can’t make it live? No worries! After each class, the video and audio recordings will be available for you to download or stream in a high-quality format at your convenience.)
This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Philip. Each session will build harmoniously upon the previous ones, empowering you to develop a complete holistic understanding of the practices, tools, and principles you’ll need to move out of your head, re-discover your wholeness, and surrender to the spacious present.
Along your guided journey with Philip, you’ll be introduced to your body as never before, discovering the landscape of its intelligence and learning to navigate your way home to its natural, spacious, grounded attunement to the present.
If you’re ready to deepen your connection with yourself, your relationships, and the earth, this 7-week course will give you the insights and practical guidance you need to live a more balanced life of joy, fulfillment, ease, and wholeness.
In this session, we’ll go back to the beginning and reassess on a grand scale where we are and how we got here. We’ll delve into how we ended up living in our heads rather than in the felt-present moment.
The clarity you’ll gain during this process will provide deep insight to activate your path forward. What you’ll discover is that your true path will always lead you more deeply home to find yourself held in the embrace of the present. The paradox of this process is that following that path is as much about undoing what holds you back as it is about discovering what carries you forward.
In this session, you’ll:
Because we live in our heads, we have developed a top-down relationship with our bodies. As a result, this has created an unnatural, top-down approach to breathing that makes the body feel mechanical and leaves it in a perpetual state of stress. Our true nature is fluid. Living in our heads has interrupted our natural flow.
Up to 60% of the adult body is water. Your body is literally an ocean of energetic exchanges. And when you experience that ocean within you, you can return to the present moment and feel each breath move through the entirety of your body like a wave. When the whole of your being is available to the breath, each breath reveals your wholeness. And when you can feel your wholeness in the world, you will truly come to rest in it.
This week, you’ll explore:
If you are not present in life, you are missing it! You’re missing the rich, subtle juiciness of all your personal relationships. Being present can seem like a shimmering oasis, just out of reach for many. You start to wonder… “What’s wrong with me?”
The problem isn’t with you, it’s with our culture. So in this module, you’ll learn a new approach to becoming present that allows you to find presence in the world in a natural and easy way, as it should be.
In this module, you’ll:
When you are not grounded, your energy gets trapped in your body. It moves around and around, keeping you in a low level of anxiety or uncenteredness.
One way to understand this is to look at the lightning rods that barns use to carry the energy of the sky safely to the earth. Learning to ground yourself is like installing a lightning rod so that the charged, frenetic energy we carry within us can settle and reach a place of neutrality where it no longer triggers us.
This will have a transformational effect on your body, because in our culture, our legs get treated as nothing more than prosthetic limbs to move us around, rather than being felt as living conduits to the earth that hold us in its loving embrace.
During this week’s session, Philip will help you:
Self-consciousness is much more than that uncomfortable feeling that happens to us when we stand up to give a speech. Sadly, it’s the normal state we live in. We supervise, judge, and monitor ourselves all the time. And it feels natural to live in this divided state because it’s the approach of division and control that’s encouraged in our culture. But when we live in a divided state, we live at odds with ourselves. We become mired in an internal struggle that’s exhausting and anxiety-producing.
Ultimately, we face a choice: to live in the depleted state in which most of our waking hours will be spent thinking about our thoughts, or to come out of our heads and back home to the companionship of the present moment.
Wouldn’t you like to know how to make that choice for yourself?
In this module, you’ll:
We’ve been led to believe that our wholeness is something we can achieve by organizing and controlling parts of ourselves — body, mind, and spirit — so that they each flourish and come into balance with one another.
That approach is entirely mistaken. You can’t achieve wholeness because the truth is you can’t escape it. Wholeness is all there is. It is holding you now — your life indivisibly belongs to it. But you can lose sight of it when you live in the head, because the whole isn’t something that can be known. It’s too subtle and transformative.
All you can do is feel it — and that requires the thinking of your whole being. Yes, the body thinks, in ways more fluid, subtle, and attuned than the head could even imagine. This module is where you’ll learn to experience that.
This week, you’ll explore:
The qualities we most yearn to feel in our lives aren’t things that can be achieved. Harmony belongs to the present. As does spaciousness, peace, grace, presence, clarity, and companionship. It’s when we join the present that we partake of these qualities.
But, you cannot think your way into the present. You join it by surrendering — surrendering all the resistance that holds you back from it. And with that surrender, you come into attunement not just with the ordinary grace of being, but also with the clarity, vitality, and resolution of your life. You experience your communion with the mindful present.
In this session, you’ll:
Each class builds upon the previous one so that you’ll build a full foundation and develop a holistic understanding of the practices, tools, and principles you’ll need to move out of your head to live once more in the spacious present.
Experience a unique opportunity to be mentored by and learn from the creator of The Embodied Present Process from the comfort of your own home. Each class session includes a livestreaming video option and guides you to discover specific skills and abilities to move out of your head and discover deeper levels of peace, wellness, and wholeness. Course sessions are on Tuesdays and Thursdays at 1:00pm Pacific.
After each class, the digital video will be available for you to download or stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
After each class, the audio will be available for you to download in high-quality MP3 format. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the conference call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are available for live attendance only and are not recorded for playback. If you’re unable to attend the calls live, the Facebook online community group allows you to connect with each other and find alternative times to interact.
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
We feel honored that Philip Shepherd has chosen to partner with The Shift Network to offer this exclusive LIVE online training. This is a unique opportunity to interact directly with the creator of The Embodied Present Process whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about learning to move out of your head and into your body for a life of connection, fulfillment, and wholeness, you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
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