Classic standing postures of qigong, both symmetrical and asymmetrical.
What you do with every one of your body parts during standing.
Getting the mind to interface with every one of your body parts during standing.
The mind can either lead or follow the body parts.
Develop the upward and downward currents in the left and right sides of your body together and separately.
Transferring energy from the left side of your body to the right, and the right to the left.
Using the hands at different heights/positions as well as what each hand is doing within that position.
Connecting two or more individual postures in order to become movements.
Meditation:
Ways in which the openings and closings are directly related to meditation to get below normal consciousness and access the heart mind.
How the joints directly connect to the spine.
How the openings and closings of the joints connect to the glands and the internal organs.
Using different hand positions and differing angles to access all the cross vectors that affect the spine and internal organs.
Opening or closing everything through the nervous system. How to bifurcate the nerves in order to open and close each side of the body separately or as a whole.
Using either the anterior or posterior sides of the vertebrae as different ways of initiating movement.
Connecting the spine for healing injuries and ailments.
Meditation:
Ways in which the openings and closings directly relate to meditation to get below normal consciousness and access the heart-mind.
AN IN-DEPTH LEARNING AND MULTIMEDIA DIGITAL EXPERIENCE
Attending online gives you access to LIVE teachings as well as RECORDINGS of every single class and guided practice. This gives you the tools to learn at your convenience from wherever you are in the world.
You can DOWNLOAD recorded classes and guided practices for permanent offline access on your device.
You’ll not only receive incredible depth of instruction of Master Frantzis, but also guided practices from Senior Instructors to support your learning.
Experience the ease of learning from your home with multiple camera angles, clear audio, and live Q&As. It’s the next best thing to attending in person!
In-person attendance is always recommended. Bruce responds directly to those he sees practicing in the room and adjusts accordingly. The teachings are transmission-based and offered in a sealed space. This is always stronger in-person.
A SUMMARY OF WHAT YOU’LL RECEIVE:
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