1 Macronutrient fundamentals
2 The science of energy balance
3 The science of fat loss
4 The art of coaching compliance
5 Program design for fat loss
6 Program design for hypertrophy
7 Evidence-based hypertrophy for drug-free clients
8 Advanced supplementation for gen pop clients
9 Learn the science of diet refeeds
10 The science of peak week for physique athletes
11 Show-day nutrition strategies
12 The art of post-comp/photoshoot programming
13 Program design for physique athletes
14 How to avoid post comp rebound & maximise results
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