Build foundations & forge your body.

A progressive workout program from beginner to master for more than 23 months, built upon scientific research. Split into 5 levels, each of them repeatable to maximize your outcome.

Target your training.

All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.

GOALS

Hit your peak.

GAIN

Muscle mass

Calisthenics can build muscle mass, while staying athletic.

ENHANCE

Physical fitness

You’ll enjoy living fitter, making it easier to master everyday life. Feel better overall throughout the day.

INCREASE

Strength & stability

Get as strong as a bull and increase resilience to injury.

IMPROVE

Coordination & control

Master your bodyweight and perform skills others only dream of. Power is nothing without control.

CURRICULUM

Clear, engaging instruction.

See important workout information displayed in the frames, including exercises, rest times, and the number of sets. Benefit from attributes that many competing programs miss, like exertion, rep speed, and intensity ranges. The frame system shows you animations of each exercise, helping you follow along and remember execution points.

NOW BEATS NEVER

Get started with the Complete Calisthenics program and forge the strongest possible you.

WHAT’S INSIDE

Lifetime access to:

Online course to follow along
Step by step guide to master your body
Intuitive layout with graphics and animations
Exercises that fit to your level of performance
Additional information (mobility, nutrition, regeneration)
High quality instructional online videos
Downloadable PDF (schedule) & Excel files (test evaluation)
Follow along warm-up routine
Calisthenics skill training
Tests to detect your progress

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Sven Kohl & El Eggs – Complete Calisthenics – Level 1-5 Bundle

BEGINNER – ADVANCED – MASTER

OVERVIEW & SKILL LEVEL

Build foundations & forge your body.

Target your training.

GOALS

Hit your peak.