Amie Valpone – 30 Day Reset

Amie Valpone – 30 Day Reset

This is exactly what my clients repeatedly tell me after doing this Reset for 30 Days. They go from being just “okay” or fatigued or bloated to experiencing a state of optimal weight, peace of mind and vital health.

Most people don’t know how awful they felt for so long until they actual start to feel better. Most of us don’t recognize the little things like headaches, fatigue, bloating, IBS, heart burn, acid reflux, arthritis, joint/muscle pain, allergies and other symptoms. But those aren’t so little; they’re actually early indicators of impending diseases and chronic health issues. These symptoms need to be addressed before they manifest into something much larger in your body. One in three American has some type of chronic disease- and a percentage of everyone else isn’t taking care of themselves so they’re headed that route, as well.

I began to wonder what led people to be unwell and what was really going on in the process to getting their disease and illness. What were the real causes and how did they start? I knew I would be able to help prevent disease in the first place by walking my clients (and you) through a fundamental reset that allows your body to get back into balance.

Why this Reset is for You //

Most of us don’t feel as well as we could feel, which is why I created this Rest to help YOU understand how to feed your body and take care of it. How can you address problems that you don’t even know that you have? Easy. You start to ease the body back into its balanced state so that your mitochondria have the energy, proper nutrition and information they need to know what to do.

Are you tired of trying to figure out what to eat every single day?

I hear you.

Feeling exhausted, bloated and confused trying to figure out what foods are healthy and anti-inflammatory despite all the conflicting advice swarming around?

I get it.

This 30 Day Reset will help you get your energy back, help you sleep better, ease your digestion and show you how easy it can be to make delicious-simple meals that fight inflammation and get you feeling your best.

Introducing The 30 Day Reset //

If you’re anything like me, you’ve tried everything and nothing works.

It’s frustrating and you’re hesitant to try something new, right?

This Reset is for anyone who wants to feel better. During my journey to health, I realized that you won’t get anywhere if you’re just waiting for someone to come along and fix you. A doctor isn’t going to fix you because those symptoms he/she covers up, will come back in another way in the future.

You can’t hold a cork under water without it bobbing back up.

That’s what will happen to your symptoms; they’ll come back up after they’re suppressed from a pill- just like the cork comes back up.

This Reset is about committing to yourself and making a change in your life so that you can start to enjoy life.

You’ll have a password protected log in to see the videos and hear the audio so that no one else can access any of the videos, meditations or visualization. Also, you’ll have access to these videos and audio clips forever. There is no deadline to finish this program; you can come back and watch these videos in 3 years if you’d like to and you can listen to the meditation and visualization every day forever. The Reset can easily be printed out so that you can use it in your kitchen while you are cooking, if desired.

Features // Table of Contents

The Foundation of This Reset

What You’ll Learn

How to Fight Inflammation (with Video from Amie)

How to Slow Down & Allow Your Body to Work More Efficiently

How to Improve Your Mood with Food

How to Eat Clean

Part I: What to Expect 

Replacing Trigger Foods with Anti-Inflammatory Foods (with Video from Amie)

Eliminating Inflammatory Foods

Part II: Getting Started 

What You’ll Need

The Week Before You Start Your Reset

Part III: What is Detox?

Are You Inflamed? Symptoms to Help You (with Video from Amie)

How to Get the Most Out of Your Reset

Part IV: Gut Health 

Understanding Your Microbiome (with Video from Amie)

How Do You Know if Your Gut is Healthy or Not?

Part V: Food

Anti-Inflammatory Foods

Detox Friendly Foods

Part VI: Tips & Tricks 

Dining Out

How to Add Flavor without Gluten, Dairy, Soy & Sugar

How to Spot Hidden Sugar in Foods

Part VII: Extra Support for an Effective Detox 

What to Do When Cravings Strike

Part VII: Stress Releasing Strategies & How to Reclaim Peace of Mind 

Nervous System Reset (with Video from Amie)

Audio Visualization to listen to by Amie

Audio Meditation to listen to by Amie

Part IX: Detoxing Beyond Food 

Part X: Brand New Recipes & Meal Plan 

How to Stock Your Pantry (with Video from Amie)

Weekly Grocery List (for each week)

30 Day Meal Plan (I added an extra day so you actually are getting 31 Days)

Reset Recipes with Prep and How-To’s and Tips for Cooking Gluten-Free Grains, Roasting Veggies, Massaging Kale, How to Make Your Own Salad Dressing, How to Make the Best Overnight Oats, How to Make the Best Smoothies, etc.

Breakfast, Lunch, Dinner, Snacks, Dessert Options and Beverages for 31 Days

Conclusion (with Video from Amie)

This Reset also includes a shopping list for each week.

How do You Know if this Reset is for You //

You want to eat food that is healthy and actually tastes delicious without counting points or calories.

You want to lower your inflammation and symptoms that are causing you to feel bloated, foggy-brained or just lethargic.

You want more energy and to feel balanced instead of fatigued and frazzled.

You want to end the cycle of cravings for sugar and unhealthy foods.

You’re ready to make changes that will last.