What you’ll learn

Understand the eight stages of yoga nidra
Learn about the history and intention of yoga nidra
Learn about and practice different styles of yoga nidra
Learn how to create your own yoga nidra scripts
Learn about Sankalpa, Sankalpa mudra, Samkaras, Pratyahara, Chidakasha and how they relate to the yoga nidra practice
Learn which breathwork practices and yoga postures are best to do before doing a yoga nidra practice

Description

If you would like to learn more about yoga nidra, then you are in the right place!

This course will give you all of the skills, knowledge and resources you need to confidently practice and teach yoga nidra.

This course delivers all of the need-to-know information about yoga nidra, when you enroll in this course you will learn about:

What is yoga nidra?
Yoga nidra history
The different styles, benefits and stages of yoga nidra
What is Sankalpa, Chidakasha and Samskaras and how do they relate to yoga nidra?
Breathwork and yoga postures for yoga nidra
Yoga nidra vs meditation
Yoga nidra for sleep and relaxation
And much more!

You will also learn step by step how to create your own yoga nidra script!

This course comes complete with guided yoga nidra practices, printable practice scripts for you to guide your own students and a 27 page yoga nidra workbook to assist your learning and teaching.

This is a Yoga Alliance Continuing Education approved program.

By the end of this course you will have the knowledge, skills and resources that you need to confidently practice and teach the ancient art of yoga nidra.

You need no prior knowledge to take this course, complete beginners are welcome!

Enroll today!

Who this course is for:

Yoga and meditation teachers who would like to offer yoga nidra practices to their students
Healers and circle facilitators who would like to offer yoga nidra to their clients
Professionals such as councilors, therapists and psychologists who would like to offer the deeply relaxing and healing practice of yoga nidra to their clients
Any person who would like to teach yoga nidra to others
Any person who would like to know more about yoga nidra for themselves to practice

There are no reviews yet.

Add a Review

You must be <a href="https://wislibrary.net/my-account/">logged in</a> to post a review.

This course will give you all of the skills, knowledge and resources you need to confidently practice... File Size: 2.979 GB. Format File: 31 MP4, 2 PDF.