Wudang White Horse – Da Gong Big Dipper Body Protection

​Through specific breathing and Dao Yin methods, the practitioner is enabled to reach harmony of one’s own energetic field with the universe’s force field. Following set routines for an extended period of time the student will achieve increased internal strength, resistance to external attacks and effective self-defense, as well as tonify internal health and balance.

This course includes 7 class recordings of 1 hour each, plus a 20 minute and 40 minute live private session, for a total of 8 hours of instruction.