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Cole Abate – AOJ Passing The Seated Guard Position No Gi

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Cole Abate – AOJ Passing The Seated Guard Position No Gi

Cole Abate - AOJ Passing The Seated Guard Position No Gi

NOGI CURRICULUM SERIES TAUGHT BY BLACK BELT COLE ABATE FOCUSED ON PASSING THE SEATED GUARD POSITION.

WEEK 01

Posture On Top And Goals From Opponent on Bottom

06:50

POSTURE ON TOP AND GOALS FROM OPPONENT ON BOTTOM

Putting Opponent Down Option 01

04:05

PUTTING OPPONENT DOWN OPTION 01

Putting Down Option 02

04:20

PUTTING DOWN OPTION 02

Using Option 01 Or 02 To Set Up The Body lock

03:45

USING OPTION 01 OR 02 TO SET UP THE BODY LOCK

Putting Opponent Down By Splitting The Legs

05:13

PUTTING OPPONENT DOWN BY SPLITTING THE LEGS

Drilling Week 01 Techniques

03:00

DRILLING WEEK 01 TECHNIQUES

WEEK 02

Passing To The North South Position

06:34

PASSING TO THE NORTH SOUTH POSITION

Reactions From North South Pass Leading To Submissions

06:34

REACTIONS FROM NORTH SOUTH PASS LEADING TO SUBMISSIONS

Connecting To Front Head Lock Attacks From Pass Defense

10:04

CONNECTING TO FRONT HEAD LOCK ATTACKS FROM PASS DEFENSE

Drilling Session Connecting Week 01 And Week 02

02:27

DRILLING SESSION CONNECTING WEEK 01 AND WEEK 02

WEEK 03

Stack Pass To Leg Drag From Outside Passing

09:35

STACK PASS TO LEG DRAG FROM OUTSIDE PASSING

Turning The Corner To Establish The Pass

08:48

TURNING THE CORNER TO ESTABLISH THE PASS

Longstep Option From Stack Pass Situation

06:33

LONGSTEP OPTION FROM STACK PASS SITUATION

Using The Stack Pass To Expose Opponents Back

08:13

USING THE STACK PASS TO EXPOSE OPPONENTS BACK

WEEK 04

Using Same Side Underhook Grip To Stack Pass

06:20

USING SAME SIDE UNDERHOOK GRIP TO STACK PASS

Connecting Shin Pin To The Duck Under Pass

08:48

CONNECTING SHIN PIN TO THE DUCK UNDER PASS

Using The Shin Pin To Set Up Stack Pass Options

07:49

USING THE SHIN PIN TO SET UP STACK PASS OPTIONS

Using Underhook On Nearside Leg To Set Up Stack Pass

05:44

USING UNDERHOOK ON NEARSIDE LEG TO SET UP STACK PASS

Formulating Drilling Session for Week 04

03:31

FORMULATING DRILLING SESSION

 

 

 

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NOGI CURRICULUM SERIES TAUGHT BY BLACK BELT COLE ABATE FOCUSED ON PASSING THE SEATED GUARD... File Size: 1.70 GB.

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