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Cole Abate – AOJ Counter-attacking With Guard Retention No Gi

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Cole Abate – AOJ Counter-attacking With Guard Retention No Gi

Cole Abate - AOJ Counter-attacking With Guard Retention No Gi

NEW NOGI CURRICULUM SERIES FROM BLACK BELT COLE ABATE FOCUSED ON COUNTER-ATTACKS FROM BOTTOM WHEN THE OPPONENT IS PASSING.

WEEK 01

Counter-Attacking the Torreando Pass (Early Stage)

07:19

COUNTER-ATTACKING THE TORREANDO PASS (EARLY STAGE)

Counter-Attacking the Torreando Pass (Late Stage)

08:05

COUNTER-ATTACKING THE TORREANDO PASS (LATE STAGE)

Counter-Attacking When Opponent Gets To Your Hips

04:57

COUNTER-ATTACKING WHEN OPPONENT GETS TO YOUR HIPS

Counter-Attacking From The Outside Pass (Part 01)

06:15

COUNTER-ATTACKING FROM THE OUTSIDE PASS (PART 01)

Counter-Attacking the Outside Pass (Roll into K Guard)

06:38

COUNTER-ATTACKING THE OUTSIDE PASS (ROLL INTO K GUARD)

Counter-Attacking with Shoulder Drags

06:46

COUNTER-ATTACKING WITH SHOULDER DRAGS

WEEK 02

Pulling Reverse De La Riva From Open Guard

12:28

PULLING REVERSE DE LA RIVA FROM OPEN GUARD

Off Balance Sweep From Reverse De La Riva

12:42

OFF BALANCE SWEEP FROM REVERSE DE LA RIVA

Entering The X-Guard From Reverse De La Riva

05:53

ENTERING THE X-GUARD FROM REVERSE DE LA RIVA

Connecting Into Kiss Of The Dragon

06:11

CONNECTING INTO KISS OF THE DRAGON

Guard Recovery Study

07:22

GUARD RECOVERY STUDY

WEEK 03

Half Guard Escape With Butterfly Sweep

17:30

HALF GUARD ESCAPE WITH BUTTERFLY SWEEP

Escaping Half Guard With Shoulder Lock

15:19

ESCAPING HALF GUARD WITH SHOULDER LOCK

Counter Half Guard To Single Leg X

08:40

COUNTER HALF GUARD TO SINGLE LEG X

Countering Half Guard With Heel Hook Attack

08:56

COUNTERING HALF GUARD WITH HEEL HOOK ATTACK

WEEK 04

Countering The Body Lock Entry

11:33

COUNTERING THE BODY LOCK ENTRY

Countering Body Lock With Butterfly Sweep

06:48

COUNTERING BODY LOCK WITH BUTTERFLY SWEEP

Changing Head Position To Counter Body Lock

12:26

CHANGING HEAD POSITION TO COUNTER BODY LOCK

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NEW NOGI CURRICULUM SERIES FROM BLACK BELT COLE ABATE FOCUSED ON COUNTER-ATTACKS... File Size: 2.26 GB.

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