| Intro | 0 |
| Introduction to the Diesel Squeezel – Keys to Securing the Grip for the Diesel Squeezel | 2:24 |
| Countering the Common Guillotine Defenses with the Diesel Squeezel | 16:06 |
| Guillotines from the Feet – Snaps and Setups to Earn the Guillotine Position | 0 |
| Ten-Finger Guillotine | 22:00 |
| Defending Head Inside Single with the Diesel Squeezel | 32:25 |
| Defending Double Leg with the Diesel Squeezel | 36:33 |
| Defending Low Single with the Diesel Squeezel | 44:43 |
| Double Leg Defense Variations from the Mat | 51:24 |
| Guillotines from Bottom – Closed Guard Guillotine | 0 |
| Diesel Squeezel Setup from Half Guard | 10:30 |
| Defending Leg Drag Pass | 19:38 |
| Defending the Crackdown | 24:17 |
| Crackdown Position Guillotine Drill | 28:38 |
| North-South Position Guillotine | 31:45 |
| One Arm Guillotine | 37:35 |
| Guillotines and Setups from Top – Basic Front Headlock | 0 |
| Half Guard Variations | 11:38 |
| Side Control and North-South Variations | 19:50 |
| Passing Butterfly Guard – Option 1 | 25:37 |
| Passing Butterfly Guard – Option 2 | 28:01 |
| Drills and Conditioning – Dummy Drills for Strength and Position | 0 |
| Guillotine Band Exercise – Partner or Solo | 30:09 |
| Bicep Band Exercise – Solo | 34:48 |
| Outro | 42:33 |
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