Hugo Alberts – The Science of Self-Acceptance
You will learn how to build a lasting sense of being good enough, regardless of failures, meeting external standards, or gaining approval from others.
Details
The Science of Self-Acceptance© is an innovative online masterclass that will help you support your clients to successfully build a healthy relationship with themselves.
- Live Recordings of the Science of Self-Acceptance Masterclass
- Practitioner handbook (ebook in Epub, Mobi and PDF)
- Printable Workbook for your clients, students, or employees (PDF)
- Train-the-Trainer videos for each lesson
- Community-section to interact with fellow practitioners
- 200+ Powerpoint slides for teaching and workshops
- Recommended books, articles, movies, videos, and quotes
- Lifetime updates
- Support & Ask the Instructor Anything
Bonus:
- Earn a certificate of completion
- Extended Usage Rights
Objectives
What you will achieve:
- Help others build a compassionate and accepting relationship with the Self
- Apply hands-on tools and exercises for increasing self-acceptance in a science-based and durable way
- Easily build your own workshop, training program, and treatment plan for clients
- Help clients become less dependent on meeting external standards
- Get a ready-to-go, structured action-plan for putting theory into practice
- Grow your practice by mastering fundamental self-acceptance skills
- Become a sought-after practitioner with this unique set of tools at your disposal
Course Content
1. The Sailboat Metaphor
This module introduces how two influential, yet fundamentally different, views on the self; the ‘self-as-story’ and the ‘self-as-process’ can be discerned using the Sailboat Metaphor©
2. Self-Acceptance
This module discusses how one’s attention, thoughts, motivation, and actions can have an impact on their well-being, in relation to their weaknesses
About the teacher
Psychologist and researcher Hugo Alberts (Ph.D.) has been exploring the scientific side of positive psychology for the past 12 years, with 20+ academic publications on this topic. As a practitioner, positive psychology is at the heart of his work with a diverse range of clients.
His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental well-being through the practice of positive psychology.
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