| Intro | 0 |
| Knee Lever Mechanics | 0:33 |
| Types Of Knee Lever | 9:37 |
| Knee Lever From Chest To Chest Half Guard | 19:00 |
| From Knee Lever To Coyote Guard | 24:23 |
| Importance Of Hitting The Belly With The Knee | 30:16 |
| Double Sleeve John Wayne | 0 |
| Sleeve And Collar John Wayne Sweep | 7:08 |
| Reinforcing Knee Lever With Hooks | 14:32 |
| Two On One Knee Lever | 17:17 |
| Seated Knee Lever With The Cross Grip On The Sleeve | 19:16 |
| Arm Wrap Knee Lever | 23:26 |
| Knee Lever Counter To Knee Slide | 27:47 |
| Guard Pull Straight To Knee Lever | 0 |
| John Wayne Off Balance With Knee Lever | 5:51 |
| Knee Lever Off Balance To Close Guard | 9:48 |
| Knee Lever Off Balance To Loop Choke | 13:49 |
| Knee Lever Off Balance To Guillotine | 21:13 |
| Knee Lever Off Balance To Clamp Position | 28:08 |
| Connecting Knee Lever With The Hook Sweep | 0 |
| Knee Lever To Shotgun Armbar | 6:22 |
| Counter To Backstep From Knee Lever | 13:14 |
| Knee Lever To Single Leg X | 17:50 |
| Counter To Over Under Pass From Knee Lever | 22:21 |
| Outro | 28:23 |
There are no reviews yet.
You must be <a href="https://wislibrary.net/my-account/">logged in</a> to post a review.