Original Xtend Barre Program is the new fitness trend created by trainers Andrea Rogers.
The app launched in 2019 with great success. Xtend Barre This program has been used by many people to lose weight, feel better, and gain strength without bulking up.
If you’re short on time, you can do Xtend Barre Express — efficient, effective 15-High-intensity workouts in a matter of minutes-Low energy, high quality-impact.
Like Xtend BarreThese workouts blend cardio, Pilates, and basic ballet fundamentals to help you build lean muscles. It’s just that they do it in less time.
Und wie auch Xtend BarreYou don’t need any equipment. You can also do the exercise at home.
*️⃣ What are the Benefits of the Xtend Barre Express Workouts?
In Xtend Barre Express, Andrea This guide will walk you through eight 15-minute workout routines
- Xtend Sign up for Signature Express Andrea’s signature low-impact, total-In just 15 minutes, you can do a body class. You will feel strong and energized after working every muscle group with Pilates or barre moves.
Cardio Express: Cardio Xtend Barre way. Get your weights and a chair and work out to tone your body.
- Ballet Sculpt Express This barre routine will help you achieve lean, beautiful legs. It will also strengthen your upper back.
- Flexibility & Balance Express: It combines Pilates stretches with ballet moves and other calming techniques. This is a great way to keep your body flexible, lean, and graceful.
- Booty Express You can target your legs, glutes, and back with exercises that give you a firmer, lifteder back.
- Legs Express Doing exercises that target the lower body can help you slim down and get stronger legs.
- Core Express Begin with ballet-inspired exercises and then move to the floor for Pilates progressions to strengthen and define your entire core—especially your abs.
- Sculpt & Define Express: You can strengthen your shoulders, arms, backs and legs by doing more repetitions with lighter weights.
Can 15-Minutes be enough? Workouts Are You Really Getting Results?
“Studies show that short, high-intensity workouts can provide many — if not all — of the benefits of longer workouts in a fraction of the time,” Trevor Thieme C.S.C.S. Beachbody’s director of fitness and nutrition content.
“Many people think that the longer they work out, the more muscle they’ll build, the more fat they’ll burn, and the more endurance they’ll gain,” He continues.
But studies suggest that isn’t always the case.
*️⃣ Who is it? Andrea Rogers?
Since she was just a baby girl, Andrea Rogers She has always loved movement. She started dancing ballet at the age of three and choreographed her first dance at age 16.
After many years of being a professional dancer and teacher she discovered her passion for movement, teaching and dancing and decided to make a career out of classical Pilates.
Over time, she began to incorporate ballet and dancing into her Pilates routines.
Her students were able to achieve great results and she continued to ask questions. “Hey, can we do more of that barre stuff?” She knew she was onto something.
2008 Andrea Officially, the teaching began Xtend Barre Even today, her students continue filling the classrooms in Florida.
Here’s What You’ll Get in Andrea Rogers – Beachbody – Xtend Barre Express: Quick Body-Sculpting Barre Workouts
– Download Sample files
Course Requirement Andrea Rogers – Beachbody – Xtend Barre Express: Quick Body-Sculpting Barre Workouts
Real Value $ 69
One-time cost: USD 25
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