Description

Balance is not something you find; it is something you cultivate. This series will develop your strength, stability, flexibility, and engagement so you can find balance on and off the mat. Each of these six classes are designed to help you build balance in a different way. The two 15- to 20-minute classes build a solid foundation of balance by establishing your drishti (gaze or focus point), breaking down balance postures and their progressions, and playing with pose-to-pose transitions. The two 30-minute classes dive deep into the strength and flexibility components of balance. The Strength class focuses on isolation, engagement, and repetitions, while Flexibility explores deep stretches and long holds. The two 45-minute classes introduce balance postures in a flow-like format, allowing you to cultivate balance between poses and transitions. This series is for all levels and has no inversions or arm balances, making it ideal for anyone looking to explore balance without having to go upside down.

In this series, you will:
– Build foundational balance with classes that focus on technique, alignment, and gaze
– Explore muscle engagement, repetitions, and deep stretches
– Refine your yoga transitions and stability between poses

Ashley Galvin

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.