Athlean-X – Xero – Bodyweight Workout

Athlean-X - Xero - Bodyweight Workout

Xero logo

Transform your body in just 6 weeks with Xero, the bodyweight-only program that builds muscle, burns fat, and boosts overall fitness—no equipment needed. Achieve powerful results anywhere, anytime.

TRANSFORM YOUR BODY USING

ONLY YOUR BODY

Xero is a 6-week bodyweight-only program designed to build muscle, burn fat, and enhance overall fitness—no equipment necessary. With progressive workouts and on-ramp phases to ease you into higher intensity, Xero challenges you every step of the way, ensuring you get results no matter your starting point. Whether you’re at home or on the go, Xero helps you achieve a stronger, leaner physique anywhere, anytime.

Train Anywhere, Anytime

Build muscle and burn fat with bodyweight-only workouts—no equipment needed.

Start at
Your Level

Optional on-ramp phases ensure safe progression for all fitness levels.

Progressive
Training

Workouts intensify weekly to keep you building muscle and burning fat.

Get Lean
& Defined

Shed fat and sculpt muscle with high-intensity, equipment-free training.

Xero

WHAT TO EXPECT

Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.

Day 30

By the end of the first month, you’ll notice increased muscle endurance and better control in your movements. Expect improvements in core strength and stability.
Day 60

Your muscles will be more defined, and strength gains will be evident across bodyweight movements. You’ll notice enhanced explosive power and muscular endurance.

WHAT COMES WITH

Xero

Xero is a 6-week bodyweight-only program designed to build muscle, burn fat, and boost fitness—no equipment needed. With progressive workouts, 150+ exercises, and an optional beginner on-ramp, it’s a scalable path to a lean, strong physique. Train anywhere, anytime.

TEAM ATHLEAN

CUSTOM PORTAL

Access your programs, meal plans, intructional videos, and private forum for sharing workout advice, motivation or challenging other members of Team ATHLEAN-X to see how you stack up against the competition.

EAT FOR GAINS!

X-FACTOR MEAL PLAN

Our simple to follow meal plan provides the step by step guidance needed to make sure your nutrition never gets in the way of your results again. All meals are adaptable and flexible to your specific tastes.

WELCOME TO YOUR

PRIVATE COMMUNITY

Join our active, private community where you can connect with fellow members and Team ATHLEAN X-PERTS. Share ideas, ask questions or challenge other members of TEAM ATHLEAN. Stay motivated by being a part of our growing community.

UNLIMITED AB WORKOUTS

6-PACK SHUFFLE

The 6-Pack Shuffle allows you to indicate at what level you want to train, how often you want to train the core muscles and what equipment you have available to use. This means you can do your ab workouts literally anywhere, including at home.

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