A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K.
Everything you need to know to hit the ground running and make the most of every workout.
Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 30 days ––and beyond.
Follow this 30-day calendar to become leaner, stronger, and ready to crush a 5K in just four weeks!
These visual guides break down the intervals for each audio run and walk. Read them before you begin your workout, and program the intervals into a haptic device if you have one.
Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 30 days––and beyond.
30 Day Breakaway combines running and resistance training to help you burn fat as you tone your entire body, fast. Super Trainer Idalis Velazquez shows you how to train the right way—even if you’ve never run before or haven’t tried in years—so you can power a total-body transformation and crush a 5K in just 30 days.
Idalis lets you set the pace, with a perfect balance of resistance training followed by running drills that gradually progress. You’ll get fitter and faster with this super-effective mix of running and lifting up to 5 days a week, around 40 minutes a day, starting with three walks or runs a week that progressively build up to five until Day 30 when you complete a 5k.
Read the 30 Day Breakaway Get Started Guide to prepare for the program and download the Workout Calendar to see your day’s workout and track your progress. The BODi Guide to Nutrition and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. You’ll need a set of light, medium, and heavy dumbbells, resistance loops, a foam roller, and a good pair of running shoes.
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
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