Simple, Powerful
Training Without
Complicated Moves
Just like the programs heâs created for pro athletes, Amoila builds 645 around total-body resistance training thatâs heavy on fundamental moves, done right. Youâll also do cardio that will boost your endurance, and get you sweating. Follow his cues, focus on form, and bring the intensity for dramatic, noticeable results in 13 weeks. Each day starts with a 10-minute active warm-up thatâs so much more than basic stretching. Youâll be burning calories from the get-go, and getting your muscles ready for the work to come. All in, itâs 78 workouts that will reward your tenacity and commitment.
Next-Level Coaching Cues
Put You In The Peak
Performance Zone
Amoila makes it easy to unlock the right way to do every move, so you get the best possible results from every workout. Detailed, instructional cues help you stay fully engaged and working, without struggling to follow along. Using just dumbbells and Power Loops, 645 is the most effective 45 minutes of your day. Keep your form on point, and effort on high, and youâll build muscle, shed pounds, and define your entire body. Doing it right every time will get you across the finish line without feeling defeated or spent.
Power Through Workouts
While Improving Your
Health
Every Total-Solution Challenge Pack comes with access to TWO comprehensive, easy-to-follow nutrition programs. Portion FixŽ includes color-coded containers to rightsize every meal, including an approach to intermittent fasting which is what Amoila follows and advocates for his clients. 2B MindsetŽ provides a breakthrough approach to nutrition that shifts the type of food you eat, but not the volume, so you can still get healthy results without deprivation. Join Nutrition+⢠to stay on-track with recipes, meal plans, a supportive community, and exclusive workouts. Your daily ShakeologyŽ and Beachbody PerformanceŽ supplements are a powerful part of your success.
Success Stories
They committed to 13 weeks and reached their peak with 645. Now, it’s your turn.
âIt feels as if Amoila is in the room cheering me on and helping me get through each set, pushing me to do one more rep, to lift heavier, to find it in myself.â
â Download Sample files âBeachbody – Amoila Cesar – 645 Shakeology Essentials Total-Solution Packâ
Course Requirement: Beachbody – Amoila Cesar – 645 Shakeology Essentials Total-Solution Pack
Real Value:Â $179
One time cost: USD 53
Our support staff is the best by far! please do not hesitate to contact us at email:Â [email protected]Â and weâll be happy to help!
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