“Salepage: https://theshiftnetwork.com/course/BPleasant?utm_source=vanity “
Deep change is lots like childbirth. It’s an advanced and intense journey of uncertainty, development, ache, worry, trepidation, exhaustion, and exhilaration. The occasions during which we reside are lots like that course of. There are moments once we, like an expectant mom, would possibly say, “No, I’m too drained, too afraid, too in ache to maintain pushing.
I. Can’t. Do. This!
Many people are struggling not solely to settle for and modify to the “new normal”… we’re additionally making an attempt to embrace the alternatives which were created by latest drastic modifications.
We’re in that liminal area of worry and full give up about what’s to come, how to navigate the trail towards it, and the way our complete world is about to remodel — and we together with it.
Celebrated somatic motion instructor and practitioner Bernadette Pleasant speaks of this time as a ring of fireplace — a painful and laborious initiation right into a transfigured, impressed life.
She’s designed a model-new course to assist you to course of what you’ve been via — the storm, as she calls it — by first exploring the place and the way the challenges you’ve personally endured have manifested in your physique.
Be a part of Bernadette in a 7-week reside video program, the place she’ll information you down a nicely-metered path to assist you to transfer via your private challenges, after which outline and work via the novelty arising from this tempestuous interval in historical past — utilizing impressed intentional motion.
This course combines somatic motion, private exploration, meditative follow, sound, and visualization… all to assist you to handle your vital development and transformation with extra consciousness and ease.
You’ll be taught to transfer via your grief, launch blocks which have landed in your physique… and achieve knowledge from the teachings your ache holds… so you’ll be able to regain your footing andenter a brand new section with security, belief, and, sure, even gratitude.
Bernadette has created this extremely experiential program to assist you to attain a spot of security, acceptance, and belief that may empower you as you trip out and emerge from this tumultuous time.
Her motion practices, accompanied by the superb percussionist Baba Donn Babatunde, will assist you to perceive and really feel gratitude for the destabilizing journey you’ve been on, due to the teachings and revelations it’s offered.
Coming from an extended line of healers who’ve used contact and motion to assist others discover energy, peace, and wellness — and with certifications in somatic therapeutic, reiki, and built-in power remedy… in addition to a background in African, Tribal, and Free Dance — Bernadette is simply the particular person you need to assist you to discover emotional freedom and cathartic therapeutic.
On this 7-week transformational intensive, Bernadette will information you thru the elemental physique-thoughts-spirit abilities you’ll want to efficiently launch the challenges you’ve held in your physique throughout this tempestuous time and arrive at a state of reconciliation, gratitude, and rebirth.
On this opening module, Bernadette will lay the muse for the course. Of utmost significance, she’ll set up the security of the container, during which all are welcomed and supported — not solely all contributors… however all elements of all contributors. Every particular person’s perspective and expertise can be honored.
As this system begins, you’ll discover the latest storm-like challenges and stressors which have had probably the most influence on you. Bernadette will invite you to establish what points have arisen for you — due to the worldwide well being disaster, social unrest, job loss, healthcare struggles, race relations, monetary challenges, politics, household crises, private loss, the isolation of quarantine, carrying masks, and extra.
You’ll then study the place and the way the influence of these difficulties — the frenzy, sense of hazard, anger, panic, confusion, and upheaval — should still be current in your thoughts and physique.
On the shut of this primary class, Bernadette will information you to launch any emotional disturbances that will come up in the course of the session, so you’re feeling full at its finish.
On this module, you’ll:
How You’ll Transfer…
You’ll uncover a simple and liberating type of self-expression by shifting your physique to sacred drumming.
As our world has lately been in a collective state of emergency, your physique and thoughts might have skilled shock and overwhelm… probably with nowhere to escape and no reliance on “normal” coping mechanisms.
On this second session, Bernadette will take a deep dive into what occurs to the physique once we encounter harsh stimuli. You’ll discover the influence in your thoughts and physique when norms are disrupted or fractured.
You’ll study the emotions related to a dearth of security, and with uncertainty, misinformation, lack, restrictions, obstruction of rights, and extra. You’ll see the way you’ve both coped or checked out, or each… emotional responses comparable to struggle, flight, or freeze, chaos, isolation, and apathy.
Bernadette will information you in a physique scan — to establish the place these feelings might have settled in your physique — and lead you thru motion, sound, and different workout routines to assist you to launch, develop, and bathe your total physique in self-care.
Throughout this session, you’ll:
How You’ll Transfer…
You’ll obtain highly effective guided motion instruction to discover and launch painful feelings caught in your physique — accompanied by sacred drumming.
On this module, you’ll discover the expertise of grief, endings, and loss… with a concentrate on nurturing and self-care.
Demise, on this context, doesn’t solely apply to the demise of an individual. Demise and grieving can apply to all facets of ending and loss — the tip of an period, the lack of norms, of freedom, of well being, employment, way of life, ideologies — and also you’ll work along with your disappointment over unfulfilled expectations.
Grief is a sacred gateway to a renewal of life, and it’s finest managed once we acknowledge and honor it. This module will focus completely on the Grief Ritual and the trail to embrace the private ache loss has induced you.
With Bernadette as your information, you’ll be invited to voice what you’re lacking. You’ll come to perceive the significance of creating area for grief, quite than ignoring it or making an attempt to energy via it.
She’ll herald a exceptional visitor instructor, Elana Bell, who’ll lead you thru an train of sacred music and sound therapeutic — to assist you to vocalize unexpressed disappointments.
All through, Bernadette will maintain a secure container for the collective expertise of grief that unites us and creates empathy.
And he or she’ll shut the session with a fantastic celebration of life.
On this class, you’ll expertise:
How You’ll Transfer…
Bernadette will information you thru nurturing and transformative motion workout routines that embrace the expertise of “Cradling,” as a pathway to self-love and wholesome therapeutic contact.
Out of the lack of an previous actuality comes the start of development. This may be a clumsy and clumsy stage of navigating one thing that’s but to be outlined.
On this module, Bernadette will information you thru an inside journey of adjusting to this new, impressed life. This will really feel like an “embryonic” expertise of being suspended in a brand new, incomplete, unfamiliar, and curious state of being.
You’ll launch the parable of “getting it right,” and creatively open the gate to new methods of approaching unfamiliar conditions, with a concentrate on empathy, curiosity, compassion, and humanity.
You’ll expertise how these inner embryonic states really feel in your physique… and start to create new neural pathways of understanding.
You’ll acknowledge the fast adaptation to new norms — comparable to social distancing, masks, Zoom, and different new digital platforms for enterprise and private communication — whereas additionally figuring out what actions at the moment are secure to do in particular person once more.
You’ll additionally find out how to handle sophisticated conversations about race and social conflicts.
And, you’ll honor sacred silence… the significance of stillness amidst the noise.
Be a part of this session to:
How You’ll Transfer…
You’ll expertise distinctive movement- and sound-based mostly workout routines that discover the awkward juxtaposition of curiosity and uncertaint
On this module, you’ll discover this important second of reckoning. We’re not unaware. We’re within the area of simple reality, with nowhere to go however ahead.
Like an toddler coming quickly via the start canal, that is an intense however vital stage… and there’s no turning again. You’ll start to see this time of disaster as a catalytic alternative to shift the human household and discover development and peace inside it.
On this course of, you’re each the one giving start and the one being birthed. You’re probably to expertise twisting, turning, primal emotions of discomfort… and it’s possible you’ll really feel fairly exhilarated. It’s a thrust ahead, a second of nice realization, as you step into new prospects with religion.
You’ll look to ancestral-knowledge streams — calling on invaluable cultural beliefs and practices to break freed from falsehoods that not serve. You’ll study various cultural values and norms, and ask huge life questions… about your house, place, identification, and influence on this planet.
Inside this session, you’ll:
How You’ll Transfer…
Bernadette will gently information you thru the extraordinary and infrequently euphoric expertise of symbolic “birthing” of the self via sound and motion.
With the social shifts arising from the brand new vaccines — the reopenings after an extended interval of separation — you’ll study the physique and thoughts’s responses to reintegration in a brand new model of society.
There’s a momentum ahead into new and uncharted territory. Bernadette will information you to really feel that shift in your physique. She’ll share knowledge on persevering with to transfer forward — with self-care and administration of your and others’ vulnerabilities.
She’ll lead you thru a deep awakening course of… to achieve entry to new views and a contemporary understanding of your self and the world.
You’ll affirm a way of security in your physique and begin to categorical your genuine sense of self… making area for others to do the identical.
On the finish of this class, Bernadette gives you homework for the ultimate module occurring the next week. She’ll ask (and encourage!) you to create a mantra, a love letter, a mission assertion, or a declaration of intention — a imaginative and prescient of awakening for your self and humanity — you can current as an providing to the course group and the world.
You’ll dream into new prospects and poetically dance and transfer that have.
On this module, Bernadette will information you to:
How You’ll Transfer…
You’ll be led via a life-enhancing follow of motion and sound to expertise a symbolic awakening.
This module is a celebration of your journey of therapeutic… an integration of your experiences all through the course… and a possibility to transfer ahead on this planet in a brand new and illuminated means.
Up to now, you’ve been discovering a brand new land, planting contemporary seeds in fertile floor, and arriving at a spot to rejoice the harvest.
On this closing session, you’ll share your new, visionary, coronary heart-centered intentions for your self and humanity. You’ll embody the mantra “Be the change you want to see in the world,” producing a brand new ardour for transformation and therapeutic.
Taking in all the teachings that these tumultuous occasions have introduced, now you can reimagine life with a vibrant future.
You’ll be invited to share your intentions, digest what your co-contributors have provided, obtain closing phrases from Bernadette, and joyously rejoice — closing the sacred container with dance and the life-affirming chant “Joy Is My Birthright!”
On this closing session, you’ll:
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