- How to activate your nervous system’s change mechanism
- How to use eye + body movements to calm stress fast
- How to access more clarity, creativity, and perspective
- How to run complete Cognomovement sessions on your own

Cognomovement Essentials teaches you the core method for rewiring your nervous system. Learn to run sessions on yourself anytime to shift stress, emotions, cravings, and stuck patterns fast. This is the foundation for every Cognomovement path.
Welcome
Ordering Your Ball
Join the Member’s Community
Module 1 – Introductions
Module 2 – Feeling Sensation
Module 3 – The Ball
Module 4 – Low to High
Module 5 – Low to High Breakdown
Module 6 – Infinity
Module 7 – Ears
Module 8 – Neuro Bumps
Module 9 – Figure 8
Module 10 – Important Session Information
Module 11 – Back Bends
Module 12 – How to Choose Your Topic
Module 13 – Session 1: Mini Daily Session
Module 14 – Session 2: Short Mood Lifter
Module 15 – Full Session
Module 16 – CognoPositive
Module 17 – Stuff That happens During a Session
Module 18 – Troubleshooting
Module 19 – Our Why
Module 20 – Amnesia, Natural Neuro Responses and Energy Production
Module 21 – Miracles, Spooky Action at a Distance, and Instant Changes to the Body
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