The story I’m about to tell you did exactly that for me. It transformed how I viewed breathwork and pushed me to complete a very important project that I’ll share with you later on.
We’ve all felt the pain of walking around and pretending we’re fine when we’re really not, right?
We’ve all experienced hardships, heartbreak, and hopelessness.
We all know what it means to feel loss. It affects all of us differently, but for the most part, we tend to bury those pains deep down without even realizing it.
And it’s not because we’re in a mental health crisis like most doctors and psychologists would say, it’s because we’re living through an emotional constipation crisis (more on that later).
Today, we’re going to address those pains, right here, right now. But not through talking about them.
We’re not going to use our brains, we’re going to use our bodies.
Today, I’m going to unveil a breakthrough breathwork practice that will change your life.
Nowadays, breathwork is the new hot topic that seems to be on everyone’s lips. Chances are you’ve heard all about it or have gone to a session yourself this is something beyond what you’ve experienced.
But before I can show you the practice that’s been able to help thousands shed deep-rooted traumas, including people who’ve already done a lot of breathwork, we have to talk about the most fascinating and complex organ in the body: your brain.
This is probably untrue, the entirety of the human brain is at work throughout the day; we just don’t really know what it’s doing.
We know a small percentage is focused on cognition, or thinking. Those thoughts that go through your head every moment of every day.
We also know a percentage is dedicated to running the machinery of your body that happens without you thinking about it: breathing, digesting, blinking.
But beyond that, we’re kind of in the dark. Especially our own brains. Recently, scientists have realized just how much we don’t know.
In 2022, leading researchers at The University of Sussex and The Canadian Institute of Advance Research published research indicating we are aware of only about 5% of our cognitive activity…
A paper from experts Anil K. Seth and Tim Bayne in Nature Reviews Neuroscience suggests that the lion’s share of brain activity, up to a staggering 95%,
lives in the shadowy realms of our subconscious and unconscious minds.
These hidden depths hold the key to many of the struggles we face daily.
Our unconscious mind is a vault of information we’ve taken in over the years while the subconscious mind processes experiences beneath the level of our awareness.
And behind that locked door lies heaps of programming that stuck with us since we were little kids.
Basically, our thoughts sitting in the background determine who we are and how we act.
A study conducted by Queen’s University in Canada found that the average person has about 6,200 thoughts per day.
Of the 6,200 you think a day, you have little awareness and near zero control over the 4,700 negative thoughts that are playing over and over in the back of your head.
Imagine somewhere in your house, there was a radio playing a constant loop over and over again.
Severe stress and burnout
Chronic anxiety and panic attacks
Unprocessed grief, loss, and trauma
Identity and self-esteem issues
I’m one of the founders of Breath Masters, YogiLab, and now 9D Breathwork.
Since dedicating my life to this work as a breathwork practitioner and teacher, I’ve helped over 10,000 students heal all sorts of debilitating issues; stress, anxiety, depression, high blood pressure, snoring, and sleep apnea, you name it… all through the power of the breath.
But not too long ago that wasn’t the case. I used to be an overworked, stressed-out entrepreneur who had no balance in his life. I was juggling multiple businesses, masking, medicating, crushing a ton of coffee, and trying my best to hold it all together. Truth be told, I was burnt out and lying to myself that I was doing great in life when I was struggling on the inside.
That was until I got invited to my first breathwork journey and it cracked me wide open. It was the biggest flood of all this emotion, pent-up years of stress and baggage that I had been carrying around like an 800-pound gorilla on my back. Finally, I had an outlet and it all came out in just one-hour session.
From then on, it was my mission to spread awareness of breathwork across the globe. To get it into the hands of anyone who wanted it. Just imagine, if it was that effective and impactful for me as a fully formed adult, what kind of power could breathwork provide to kids?
Recently, breathwork has been one of the highest trending modalities out there. In the last year alone, search volume for breathwork has increased 10x on Google.
But breathwork isn’t “new” by any means. It’s been around for thousands of years and can be traced back to Eastern spiritual and meditative practices found in yoga and Buddhism.
Pranayama, a form of breath control, is a significant aspect of yoga and has been practiced in India for over 2,000 years. It involves various techniques of breathing that are believed to influence the flow of prana, (vital life energy) in the body, which promotes physical and mental well-being.
With such a high resurgence of this old practice, studies have been conducted to prove how impactful this practice actually is on the body and mind.
Rapid Reconfiguration In The Mind & Body:
Breathwork helps not only release trauma and trapped emotions but also helps us to let go of old habits and shift belief patterns and structures. It’s the fast track that cuts to the roots of what’s causing lifelong issues of anxiety, stress, bad sleep, lack of energy, self-confidence, self-worth, and really any mental complex that we’re struggling with—whether it’s conscious or unconscious.
Creates A Shift In Awareness:
That moment when we realize the problem was never actually the problem. The problem is our relationship to the problem. Our perception around it, the stories that we’ve cast around it, the beliefs that we have about it, using breathwork allows us to let go of the control patterns in our minds that dictate our life experiences. We start to see through a new lens. We start to experience more harmony and inner peace within ourselves. We begin to start taking more radical responsibility in our lives. We feel more energy. We feel more ready to make big changes and self-awareness gives us the power to take action.
Transient Hypofrontality:
Decreased blood flow and electrical activity in the DMN. When activity slows the ego temporarily vanishes and the usual boundaries we experience between ourselves and the world around us melt away. (Otherwise known as ”Flow State”) Think of it like this: if your brain is a bank, this is like getting access to the key to the locked vault.
A Spiritual Experience:
We’re spiritual beings having a human experience. But that isn’t necessarily connected to religion, we’re talking about your essence, your “breath” (the Sanskrit word for “spirit”). When doing breathwork, many people report feeling connected to something greater, beyond space and time. It triggers positive emotions like love, joy, bliss, feelings of kindness and oneness, and a deep sense of meaning and purpose.
When you connect with your own spiritual experience, you can have profound intuitions, become more creative, you can start to understand yourself on a deeper, more intimate level. You can develop more trust in yourself, in your life, and others. You can cope with painful loss or accept big changes happening in your life and learn to integrate those experiences faster.
The beauty of breathwork is we’re getting out of the mind and into the body. And the body doesn’t need to know anything. It doesn’t need to think or talk about it. It doesn’t need to intellectualize anything.
It simply brings the problems to the surface so we can process them and move forward.
Think of it like this: You could spend five years in therapy digging into your past experiences, analyzing your actions, thoughts, and emotions. And you can discover that you have daddy issues.
Fantastic, you’re now someone who understands they have daddy issues. But what’s next?
So, what do you do about that? All of the symptoms of those daddy issues are still there the problems and patterns persist.
With the absence of a somatic (body) element or release, you’re just someone that understands “why”, but you’re still at the mercy of the pattern.
A pattern that’s been sitting in your body for years.
So it took you 5 years to understand why, imagine how long it would take using that 5% of your cognitive activity and awareness to break those patterns.
The somatic experience you have while on a breathwork journey allows you to dive deep into the subconscious and rewrite patterns on the spot.
All of a sudden you’re thinking differently, feeling differently, and that leads to you acting differently breaking those habits that no longer serve you.
Wouldn’t it feel amazing to skip all the years of analyzing and overthinking about what you do or why you do it?
-Gautama Buddha
You can learn the breathing practice and enter that near-magical trancelike state in which you’re most suggestible.
Moving out of the conscious activity of beta and oscillating between the subconscious alpha, theta, and gamma brainwaves but what happens once you’re in that zone?
If you don’t know what’s going on in the recesses of your mind, how do you know what to reprogram (or even HOW to reprogram)?
How do you know you’re touching on the right things that will unlock your potential and help root out those traumas and patterns that have been holding you back?
We’ve led thousands of people in workshops and retreats, allowing them to come out on the other side with so much joy, love, and acceptance for themselves (and those around them.)
The thing is, not everyone has the resources or time to fly out to Bali and spend a weekend focused purely on breathwork.
And because we always knew we needed to get this practice into the hands of as many people as possible, an online product was always in the works.
Unfortunately, proper guidance and environment were holding us at a standstill.
Being in the room with everyone was so visceral and powerful.
You could feel the energy increase as we went deeper. Body temperatures would rise
It was undeniable that something was happening in the body.
Physical sensation was such an important piece of the experience and we needed to make sure that you’re able to have that, even if you weren’t in the room with us.
So we did some deep research into sound technology. We employed some of the best audio engineers we could find and relentlessly tested all different kinds of frequencies and soundscapes alongside our most powerful guided session.
Eventually, we came across a combination that not only gave a similar environment to our in-person sessions, but the added sound technology fast-tracked the emotional release.
At first, I was in disbelief. This couldn’t be BETTER than what we were already doing. But then we integrated it into one of the sessions at our in-person retreat.
Let me tell you, the results were were outstanding.
In fact, the experience was so impactful for the group, we now use this technology at every single retreat because the transformation is that noticeable.
And now, you can have the very same, life-altering experience from the comfort of your own home.
9D Breathwork provides an immersive experience designed to tackle unresolved trauma and a dysregulated nervous system.
This system aims to heal the soma (the body) which is a physical manifestation of the subconscious mind.
By engaging the body through specific breathing techniques, the practice releases trapped traumas, psychosomatic tension, and initiates a profound healing process.
At the core of the 9D Breathwork experience is its direct engagement with the subconscious mind. Through a combination of breath, sound, and guided visualization, the method eases you into a hypnotic state.
It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.
This is achieved with the help of cutting-edge audio technologies such as binaural beats, isochronic tones, and solfeggio frequencies, which guide the brain into alpha, gamma, and theta states.
The effectiveness of 9D Breathwork is further enhanced by its multidimensional sound experience (the 9D sound technology itself).
This creates a vast and immersive auditory landscape that enriches the somatic journey, fostering deeper mental imagery and emotional engagement.
This auditory landscape is layered with guided vocal coaching, which guides you through the inner workings of the mind, confronting fears and blocks that may otherwise remain hidden.
Additionally, we include neuro-linguistic programming (NLP) and hypnotherapy techniques into the audio which adds a completely new layer to the process.
By using specific language patterns and suggestions, these techniques work to subtly rewrite limiting beliefs and negative scripts that have been internalized over a lifetime.
The result is not just a temporary relief but a potential long-term transformation of one’s outlook and psychological framework.
Imagine how your life would change from finally unburdening yourself from old traumas sitting in the body how would that look like for you?
Would your perspective change when things got difficult? Would you be able to soak in life more fully?
Now imagine if you experienced more than just one of these benefits. If your default setting was feeling more joyous and alive, and you felt clarity about your path and purpose, how would you walk through life?
Once upon a time, Henry David Thoreau said “Most men lead lives of quiet desperation”.
Think about that for a second: as far back as 1854, people have generally accepted that life kind of sucks. That you go through it with a constant state of dissatisfaction—what if you could lift that veil?
I’d imagine things would be pretty damn great.
Of course, life is full of experiences both good and bad, but when you have the gift of breath and can use it to heal what’s on the inside, it feels like you’re walking around with rose-colored glasses.
The positive experiences are juicer, more fulfilling, and brighter.
The negative experiences might still hurt, but you’re able to see them for the life lessons they are. You’re able to manage those emotions and process them instead of burying them deep inside of you.
That’s what 9D Breathwork has to offer.
And as of right now, we have an ever-growing library of sound experiences that you can go through on your own time at home.
But that begs the question, where do you start?
9D’s “Journey To Letting Go” is our key practice for cracking you wide open.
It’s specifically designed to support people who grapple with the challenge of letting go.
Whether it be difficult events from the past, feelings of resentment, or judgments towards themselves and others.
It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives offering an opportunity to rediscover and reconnect with their authentic selves.
So many of us like to think letting go is simple, yet we constantly struggle to do it.
We hold on to anger, shame, embarrassment, all of these painful emotions that keep us living in a past version of ourselves. And even though we want to say we’ve worked through it all, in most cases, we bury those emotions and try to forget about them.
But what happens is they get pushed even deeper into our subconscious mind.
They wait to be brought up again.
To be fed into.
To grow bigger and badder so the next time it comes up, the pain is still there, festering, eating away at us.
“Understanding” what it means to let go is one thing, that’s all in the head. But conceptually or intellectually getting it isn’t enough to do anything about it.
Because until you embody letting go, until you know what it feels like to release tension that’s been sitting in your body untouched for so many years, you’ll never be free from it.
This at-home breathwork is designed to support you in “The Art of Letting Go.” Really feeling it as that tension leaves your body.
It’s been meticulously engineered to give you a space where you don’t have to understand anything. All you need to do is feel, allow yourself to be held and led through the healing journey.
This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that caused you discomfort.
A well-recommended therapist will charge you anywhere from $100-$250. On average that’s $175 per session.
To reap the benefits of that type of therapy, you’d need to see that therapist at least once a week for months at a time (maybe even years depending on your situation).
Let’s just say you see improvement after 20 sessions. That means you would’ve spent a total of $3500 and 20 hours only addressing the conscious understanding of your problems.
But with the 9D Breathwork “Journey To Letting Go,” you’ll only have to spend $97 and 75 minutes of your time before seeing a measurable result.
This elevated version of breathwork will help break through past barriers you might not have even known you had
It’ll allow you to come face to face with traumas and blockages that have been sitting there for years.
Now it’s important to note that this breathwork isn’t a one-to-one replacement for therapy, but it’ll surely help you create the space to deal with your demons (something therapy is meant to do).
It’ll give you the safety needed to release all of those pent-up emotions without you needing to think about why those emotions exist.
This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self.
Listen, breathwork isn’t hard to find right now. You can walk into any yoga studio and chances are the last 10 minutes of a class incorporates some sort of breathing technique.
I’m sure there are also plenty of breathwork classes available in your area so if you want to go do that, by all means.
While those may be helpful to create some mindfulness or simply get you into the practice, this isn’t just another class you go to on Tuesdays and Thursdays and this isn’t just about the breath.
9D Breathwork journeys are not just about clearing your mind after a good stretch or feeling into a euphoric experience: it’s about moving the mountains of trauma that are clogging your system.
It’s about creating a safe space for you to release pent-up energy that NEEDS to leave your body.
It’s about leveraging the soundscape technology to put you in your most suggestive state, helping you repattern thought loops that no longer serve you (and replacing them with ones that empower you.)
It’s about facing difficult traumas and emotions so you can unburden yourself and live a happier, emotionally healthier, and more purpose-driven life.
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