Buffy Owens – Pelvic Power & Sacred Sacrum (Feldenkrais)

Buffy Owens – Pelvic Power & Sacred Sacrum (Feldenkrais)

Empower Your Pelvis: Unlocking Movement, Balance, and Comfort

In today’s modern lifestyle, your pelvis often functions in the background, its presence dimmed by habits like slouching, prolonged sitting, and limited physical activity. This series is your gateway to rediscovering the presence, power, and possibilities of your pelvis.

When you consciously connect to your pelvic movements, you’ll experience a profound transformation that ripples through your entire body:

– Improved Posture: Achieve greater alignment and balance.
– Reduced Discomfort: Alleviate neck, back, hip, and knee pain.
– Enhanced Movement: Tap into your body’s natural flow and coordination.
This series of guided practices will help you clarify the role of your pelvis in every movement and restore its centrality to your body’s mechanics.

What You’ll Explore:

This course offers a comprehensive journey through the key components of pelvic awareness:

– Pelvic Awareness & Embodied Presence: Begin with foundational insights into pelvic anatomy and movement.
– Somatic Practices: Engage in gentle, guided exercises that connect your pelvis to the rest of your body, promoting freedom and comfort.
– Postural Transformation: Learn techniques to alleviate stiffness and increase mobility for daily activities.

Practice Sessions:

The program includes a wide array of focused exercises and movement mantras:

– Embodied Intention for Pelvic Floor & Sacred Sacrum (10 min)
– Gently Rocking Your Pelvis with an Inner Roll (12 min)
– Imaginary Ball Connecting Your Hip Joints (15 min)
– Exploring Your SI Joint Two Ways (16 min)
– Sinking Your Sacrum (11 min)
– Simple Pelvic Movements to Sense the Line of the Spine (10 min)
– Pelvis to the Lines of the Legs (12 min)
– Hands Move Pelvis, Pelvis Moves Hands (14 min)
– Beginning to Explore Walking with Hands on Pelvis (11 min)
– Accentuating Moments of Balance in Walking (11 min)
– Sacral Walking with One Arm Up (13 min)
…and many more sessions designed to restore balance, awareness, and fluidity in movement.

Why This Program?

This series is perfect for individuals looking to:

– Relieve tension in their lower body.
– Improve posture and movement efficiency.
– Deepen their connection to somatic awareness and physical presence.
Transform Your Movement, Transform Your Life:
Reconnect with the vital role of your pelvis in this transformative journey of self-discovery and body alignment. Empower Your Pelvis offers the tools and guidance you need to unlock the power and balance of your entire system. Start your journey today!