Carroll Performance – Program Design Level 1

Carroll Performance – Program Design Level 1

The Program Design Level 1 course by Mark & Glen Carroll teaches you how to design effective, advanced, and individualized programs that lead to world-class outcomes. This self paced online course has over 40 hours of video lessons and assessments to help you create elite-level training programs that lead to incredible client results, improved retention, and greater earnings.

Here’s what you’ll learn:

• Module 1: Introduction
• Module 2: Foundations
• Module 3: Training Variables
• Module 4: Base Loading Strategies
• Module 5: Intermediate Strategies
• Module 6: Periodisation Theory & Cycles
• Module 7: Periodisation Methods
• Module 8: Base Training Splits
• Module 9: Training Session Design
• Module 10: General Population Programming
• Module 11: Hypertrophy Programming
• Module 12: Strength Programming
• Module 13: Fat Loss Programming