- Faculty:
- Chris Germer
- Duration:
- 3 Hours 59 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 25, 2017
Description
From depression and anxiety to addiction and trauma, a lack of self-compassion lies at the core of nearly every presenting problem. When therapy is effective, the therapist’s compassionate attitude seems to rub off on the client. Luckily, self-compassion exercises can also be taught and practiced between sessions, making the therapy relationship more portable. This recording will show how to apply Carl Roger’s maxim “When I accept myself just as I am, then I can change.”
Outline
Self-compassion break
- A moment of suffering
- Suffering is a part of life
- May I be kind to myself?
Working with difficult emotions
- Labeling emotions
- Mindfulness of emotions in the body
- Soften-sooth allow
Shame
- An innocent emotion
- Sources of shame
- Shame and other emotions
- Negative core beliefs
- Self-compassion and shame
- Shame and silence
- Self-compassion and the whole self
Backdraft
- What is backdraft?
- How do we recognize it?
- What can we do about it?
Finding loving kindness phrases
Loving kindness for ourselves
- Compassionate letter to myself
- Compassionate moment
Giving and receiving compassion
- Compassionate listening
- Compassion with equanimity
Living with a vow
Pathways and stages
Faculty
Christopher K. Germer, PhD is a clinical psychologist in the Boston area, specializing in mindfulness- and compassion-oriented psychotherapy. He is a Lecturer on Psychiatry, Part-Time, at Harvard Medical School and a founding faculty member of the Institute for Meditation and Psychotherapy. With Kristin Neff, PhD, Dr. Germer developed the empirically-supported, 8-week, Mindful Self-Compassion program. He conducts workshops and lectures internationally on mindfulness and self-compassion, is co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy, and author of The Mindful Path to Self-Compassion.
Course Requirement: Chris Germer – Self-Compassion in Clinical Practice
Real Value: $149.99
One time cost: USD 44.99
Check more original content of Chris Germer – Self-Compassion in Clinical Practice
Frequently Asked Questions For “Chris Germer – Self-Compassion in Clinical Practice”
How to make payment for “Chris Germer – Self-Compassion in Clinical Practice” ?
- Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.
- We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.
- We strongly recommend our customers to make a payment through Stripe &Â Paypal . Because it is a safest and super security for you as well as for us.
Is it safe?
- 100% Secure Checkout Privacy Policy
- Encryption of sensitive data and communication.
- All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.
How can we deliver you the course?
How long do I have access to the course?
How to download “Chris Germer – Self-Compassion in Clinical Practice” ?
- Enjoy “Chris Germer – Self-Compassion in Clinical Practice” in your account page.
- Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
- Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
- You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.
What is the refund policy “Chris Germer – Self-Compassion in Clinical Practice”?
- We’ll Bear The Risk, You’ll Take The Results…
- Within 30 days of purchased | |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.
Have More Questions?
Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!
You want to get “Chris Germer – Self-Compassion in Clinical Practice” now right?!!!
YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !
