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Cole Abate – AOJ Getting Underneath to Create Attacks

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Cole Abate – AOJ Getting Underneath to Create Attacks

Cole Abate - AOJ Getting Underneath to Create Attacks

NOGI CURRICULUM LED BY COLE ABATE FOCUSING ON HOW TO GET UNDERNEATH THE OPPONENT TO CREATE ATTACKS.

WEEK 01

Introduction: Getting Underneath to Create Attacks

01:12

INTRODUCTION: GETTING UNDERNEATH TO CREATE ATTACKS

What is "Getting Underneath" the Opponent?

01:35

WHAT IS “GETTING UNDERNEATH” THE OPPONENT?

Shin-to-Shin to Single Leg X

07:27

SHIN-TO-SHIN TO SINGLE LEG X

Saddle Entry from Shin-to-Shin

06:39

SADDLE ENTRY FROM SHIN-TO-SHIN

Slide to Single Leg X with Inside Hooks

06:35

SLIDE TO SINGLE LEG X WITH INSIDE HOOKS

Using the Underneath Position to Rest

02:20

USING THE UNDERNEATH POSITION TO REST

Combining Techniques to Get Underneath

02:18

COMBINING TECHNIQUES TO GET UNDERNEATH

Week 01 Conclusion (Getting Underneath to Create Attacks)

01:59

WEEK 01 CONCLUSION (GETTING UNDERNEATH TO CREATE ATTACKS)

WEEK 02

Butterfly Hooks Lifting to Single Leg X

07:12

BUTTERFLY HOOKS LIFTING TO SINGLE LEG X

Saddle Entry from Butterfly Inversion

06:55

SADDLE ENTRY FROM BUTTERFLY INVERSION

Bear Trap Entry from Butterfly Inversion

08:44

BEAR TRAP ENTRY FROM BUTTERFLY INVERSION

Single Leg X Entry from Foot Off the Mat

05:08

SINGLE LEG X ENTRY FROM FOOT OFF THE MAT

Week 02: Conclusion & Review

03:13

WEEK 02: CONCLUSION & REVIEW

WEEK 03

2-on-1 Arm Drag to Single Leg X

06:19

2-ON-1 ARM DRAG TO SINGLE LEG X

2-on-1 Shoulder Drag to Single Leg X

06:16

2-ON-1 SHOULDER DRAG TO SINGLE LEG X

2-on-1 Shin to Shin Lift to Single Leg X

07:31

2-ON-1 SHIN TO SHIN LIFT TO SINGLE LEG X

2-on-1 Swing to X Guard

08:38

2-ON-1 SWING TO X GUARD

Using 2-on-1 From Opponent On the Knees

04:28

USING 2-ON-1 FROM OPPONENT ON THE KNEES

Using 2-on-1 Grips from Other Guards

03:46

USING 2-ON-1 GRIPS FROM OTHER GUARDS

Week 03 Conclusion

01:54

WEEK 03 CONCLUSION

WEEK 04

Situational Sparring (Getting Underneath NOGI)

23:27

SITUATIONAL SPARRING (GETTING UNDERNEATH NOGI)

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NOGI CURRICULUM LED BY COLE ABATE FOCUSING ON HOW TO GET UNDERNEATH THE OPPONENT TO CREATE... File Size: 1.80 GB

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