FOUR WEEKS OF NOGI CURRICULUM TAUGHT BY ADCC VETERAN COLE ABATE FOCUSING ON PASSING THE BUTTERFLY GUARD.
WEEK 01: PASSING THE BUTTERFLY GUARD (TRAILER)
CURRICULUM INTRODUCTION
HEAD POSITIONING
HAND PLACEMENT
POSTURE AND LEG CONFIGURATION
SOLO DRILLS INTRODUCTION
SOLO DRILL: LOW SQUAT FROM KNEELING POSITION
SOLO DRILL: KNEELING WINDSHIELD WIPE
SOLO DRILL: LEG PUMMELING
SOLO DRILL: ALTERNATING KNEE SWITCH
SOLO DRILL: KNEELING DOUBLE LEG DRILL
WEEK 02: INTRODUCTION
BODY LOCK USING A HIP SWITCH
BODY LOCK USING LEG WORK
BODY LOCK TO TIGHT WAIST
TIGHT WAIST AND FAR FOOT CONTROL
TIGHT WAIST WITH INSIDE ELBOW
WEEK 03 INTRODUCTION
KNEE TAP WITH ELBOW
MISDIRECTION KNEE TAP WITH ELBOW
OPTIONS FROM LEG WEAVE POSITION
KNEE TAP TO CRAZY DOG
SHOULDER PIN BACK TO KNEE TAP
KNEE TAP TO INSIDE POSITION
WEEK 03 DRILL SESSION
WEEK 04 INTRODUCTION
CREATE DISTANCE TO LEG WEAVE
CREATE DISTANCE FORCE HALF GUARD + LONGSTEP
LONGSTEP FROM HIP CONTROL
KNEE SLIDE FROM STANDING POSIT
There are no reviews yet.
You must be <a href="https://wislibrary.net/my-account/">logged in</a> to post a review.