Cole Abate – AOJ Submissions from the Back No Gi

ISOLATING THE ARM + CHOKE

REVERSE TRIANGLE FROM THE BACK CONTROL

ARMBAR FROM THE BACK CONTROL

INSIDE TRAP TO ADJUST CONTROL

HEAD AND ARM CHOKE (FROM THE BACK)

RETAKING THE BACK

TRIANGLE CHOKE FROM THE BACK RETAKE

KIMURA FROM FAILED HEAD AND ARM CHOKE

WEEK 03 INTRODUCTION: SUBMISSIONS FROM THE BACK (NOGI)

ATTACKING WITH THE KIMURA GRIP

SETTING UP THE REVERSE TRIANGLE

SHOULDER LOCK VARIATION