Do you feel stressed, anxious, fatigued, or inadequate? And, as a result, do you feel like you can’t seem to access your wisdom within? Restorative yoga offers a path toward deep relaxation and freedom. Join Colleen Saidman Yee for this 6-week master class to learn effective gentle movement and breathing practices that will help you overcome emotional roadblocks that weigh you down.
You won’t learn how to “hack” your mood or hide your feelings. You will learn enduring tools to explore and dive underneath your emotional state so you can tap into your intuition and discover the true you. You will find freedom from the emotions—and stories—that hold you hostage, and perhaps prevent you from enjoying a good night’s rest. It’s time to reclaim your well-being and find balance.
This course qualifies for 6 non-contact continuing education hours with Yoga Alliance.
Here’s What You’ll Get in Colleen Saidman Yee – Master Class: Restorative Yoga
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Course Requirement: Colleen Saidman Yee – Master Class: Restorative Yoga
Real Value: $25
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