Intro | 0 |
Things Are Different | 1:14 |
Ultimate Goal Against The Fence | 3:30 |
Split Squat | 4:34 |
The Wall Is Your Friend | 6:47 |
Wall Negatives | 10:05 |
Overhook Shrug | 12:12 |
Locked Double Pop | 15:52 |
Upper Body Pins | 18:12 |
Max Holloway Detail | 21:48 |
Finding Space | 23:38 |
Turning Them | 27:08 |
Finishing Single Leg | 31:39 |
Single Leg To Body Lock | 0 |
Single To Double | 3:01 |
Head Outside To Double | 5:07 |
Non Locked Hand Leg Attacks | 8:26 |
Body Lock Basics | 12:36 |
Step Inside | 15:56 |
Step Inside Lift | 18:13 |
Foot Sweeps | 20:40 |
Foot Sweep Follow Ups | 25:46 |
Bonus Inside Trip | 30:59 |
Getting Up | 0 |
Breaking Hands From Rear Body Lock | 12:45 |
Training These Positions | 15:59 |
Head Height | 20:29 |
You Can’t Wrestle Up | 23:26 |
Pulling Them Away From The Cage | 24:53 |
Don’t Take A Hook Without A Knee Inside | 28:21 |
Shelving Legs | 32:37 |
Rear Body Lock | 0 |
Rear Body Lock Outside Hook | 4:41 |
Utilizing Seatbelt | 6:27 |
Armdrag Defense | 11:42 |
Turning Him Off The Drag | 15:41 |
Ninja Choke | 17:34 |
Rolling Into Legs | 19:50 |
Countering The Body Lock | 22:33 |
Flying Triangle | 25:53 |
The Secrets Of Islam | 28:42 |
Part 1
Intro
Things Are Different
Ultimate Goal Against The Fence
Split Squat
The Wall Is Your Friend
Wall Negatives
Overhook Shrug
Locked Double Pop
Upper Body Pins
Max Holloway Detail
Finding Space
Turning Them
Finishing Single Leg
Part 2
Single Leg To Body Lock
Single To Double
Head Outside To Double
Non Locked Hand Leg Attacks
Body Lock Basics
Step Inside
Step Inside Lift
Foot Sweeps
Foot Sweep Follow Ups
Bonus Inside Trip
Part 3
Getting Up
Breaking Hands From Rear Body Lock
Training These Positions
Head Height
You Can’t Wrestle Up
Pulling Them Away From The Cage
Don
Shelving Legs
Part 4
Rear Body Lock
Rear Body Lock Outside Hook
Utilizing Seatbelt
Armdrag Defense
Turning Him Off The Drag
Ninja Choke
Rolling Into Legs
Countering The Body Lock
Flying Triangle
The Secrets Of Islam
There are no reviews yet.
You must be <a href="https://wislibrary.net/my-account/">logged in</a> to post a review.