It helps you define your meditation goal, lay out a path to it and create a sustainable practice that eventually brings forth insights and spiritual unfoldment.
Dandapani – Spiritual Tools for Life
Master your mind and create the life you desire
In this 12-week online course on the mind and meditation.
A Simple, Practical Meditation Course
Tools, techniques and teachings to unlock your greatest potential
If you are reading this then you are alive. You have a life. You’ve been given one. Just one. But with no instruction manual. You’ve also been given a mind – the most sophisticated tool on this planet and this too with no instruction manual. And all of us who have been given a life and a mind are expected to figure out what to do with both in this finite time that we are here on this planet. It’s a great burden that has been placed upon us and many of us struggle through life when we don’t really have to. After all, life is meant to be lived joyously.
In this course, I outline some of the very basic training I received from my guru when I lived in his monastery as a monk. Tool, techniques and teachings that have been developed by Hindu monks for over two thousand years in India and Sri Lanka to help a person discover purpose and live a joyous life. These monks knew that one has to first begin by understanding the mind, and then develop concentration and willpower. Once you have a good grasp over the mind you can begin to go within you to discover your greatest potential through the practice of meditation.
The meditation that was taught to me is simple, practical, systematic and highly effective. It helps you define your meditation goal, lay out a path to it and create a sustainable practice that eventually brings forth insights and spiritual unfoldment. It teaches you to concentrate your energy towards manifesting what you want in life and directing it as well to those that truly matter to you to create fulfilling relationships. Ultimately, what most people want is to be loved, to have a purpose and to be able to love. Meditation is the tool to unlock your greatest potential. The rewards are far greater than the efforts put into it and it is well worth striving for. Begin your journey of self-discovery today!
Weeks 1-5: Foundations of the Mind
Week 1: Understanding the Mind
- Week 1, Lesson 1: The Art of Practice
- Week 1, Lesson 2: Understanding the Mind
- Week 1, Lesson 3: How the Mind Works
Week 2: Awareness and the Mind
- Week 2 Lesson 1: Awareness in Daily Life
- Week 2 Lesson 2: Moving Awareness in the Mind
Week 3: Awareness, Energy and Observation
- Week 3 Lesson 1: Where Awareness Goes, Energy Flows
- Week 3 Lesson 2: Separating Awareness from that which It is Aware of
Week 4: The Art of Concentration
- Week 4, Lesson 1: Introduction to Concentration
- Week 4, Lesson 2: The Benefits of Concentration
- Week 4, Lesson 3: Integrating Concentration in Daily Life
Week 5: Willpower – Life’s Greatest Force
- Week 5, Lesson 1: Willpower – Life’s Greatest Force
- Week 5, Lesson 2: Life – An Opportunity to Develop Willpower
- Week 5, Lesson 3: Life – Practical Exercises to Develop Willpower
Weeks 6-12: Introduction to Meditation
Week 6: Establishing a Meditation Ritual
- Week 6, Lesson 1: Establishing a Meditation Ritual
- Week 6, Lesson 2: Creating a Meditation Space
- Week 6, Lesson 3: What’s the Best Time to Meditate?
Week 7: Visualization and Meditation
- Week 7, Lesson 1: How to Sit in Meditation
- Week 7, Lesson 2: The Power of Visualization
Week 8: Directing Energy
- Week 8, Lesson 1: Getting to Know Energy Week 8, Lesson 2: Learning to Move Energy
- Week 8, Lesson 3: Transition from Video to Audio
Week 9: Awareness and the Breath
- Week 9, Lesson 1: Relationship Between Awareness, Breath & Energy
- Week 9, Lesson 2: Breathing Diaphragmatically
- Week 9, Lesson 3: Regulating the Breath
Week 10: Preparation for Meditation
- Week 10, Lesson 1: Preparation for Meditation
- Week 10, Lesson 2: Feeling the Goal
- Week 10, Lesson 3: First Guided Meditation
Week 11: Centering Meditation
- Week 11, Lesson 1: Meditation is a ScArt
- Week 11, Lesson 2: Your Spine, Your Center
- Week 11, Lesson 3: Guided Centering Meditation
Week 12: Saivite Meditation
- Week 12, Lesson 1: Focusing on the Goal
- Week 12, Lesson 2: Guided Saivite Meditation
- Week 12, Lesson 3: Devotion, the Key to Meditative Success
Here’s What You’ll Get in Dandapani – Spiritual Tools for Life
– Download Sample files “Dandapani – Spiritual Tools for Life”
Course Requirement: Dandapani – Spiritual Tools for Life
Real Value:Â $199
One time cost: USD36
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