8 workouts are included to take beginners from 0 to 60s handstand. Learn how to overcome the fear of falling. Improve your handstand balance with foolproof exercise progressions. Master the kick up to handstand hold without a wall.
8 workouts are included for the following levels. Beginners who can’t do wall handstand push-ups. Intermediates who want to learn freestanding handstand push-ups. Advanced training to learn 90° push-ups and much more.
60 Videos showing everything you need to know. Learn how to master handstand balance and get stronger at handstand push-ups. Avoid common mistakes and train with the perfect progression for your level.
The program is taught by physiotherapist and calisthenics expert Daniel Vadnal. With over 15 years of experience, you’re learning directly from the best. FitnessFAQs is trusted by millions online.
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