Dr. Thomas Budzynski – Six Phase Progressive / Autogenic Relaxation Program

NOTE: Never listen to this audio while driving, operating heavy machinery or while engaged in tasks that require your attention. Format File: [6 MP3s , 1Jpeg], File Size: 135 MB

Dr. Thomas Budzynski – Six Phase Progressive / Autogenic Relaxation Program

A two CD Progressive Relaxation Program designed to teach profound relaxation techniques. The six phases: Tense-Relax, Differential Relaxation, Limb Heaviness, Heavy & Warm, Facial Relaxation, and Stress Management combine smoothly to teach important elements of deep relaxation, handling stress, and an imaging technique designed to help overcome your fears. Priming phrases are added to enhance relaxation.

The listener is guided though a series of tense and relax exercises. If you suffer from pain and/or other stress-related issues consult with your health care provider and consider this audio recording as a tool for developing skills useful in promoting deep states of relaxation. Download as a zipped file containing six MP3 files.

NOTE: Never listen to this audio while driving, operating heavy machinery or while engaged in tasks that require your attention.

Here’s What You’ll Get in Dr. Thomas Budzynski – Six Phase Progressive / Autogenic Relaxation Program

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Course Requirement: Dr. Thomas Budzynski – Six Phase Progressive / Autogenic Relaxation Program
Real Value: $36
One time cost: USD 15

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• Within 30 days of purchased |Dr. Thomas Budzynski – Six Phase Progressive / Autogenic Relaxation Program|, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

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