| Intro | 0 |
| Jump Snap Toehold To Knee Bar | 3:20 |
| How To Finish The Toe Hold | 8:45 |
| Swing Leg Over To Side Saddle Toe Hold | 17:08 |
| Wedge Foot To Floor Step Over Head Toe Hold | 19:00 |
| Knee Under Top Elbow – Slide To Knee Bar Side Or Belly Down | 22:05 |
| Grab Toe Shin Lock Push Leg Down Reverse Knee Bar | 24:11 |
| Same Entry With Back Spin Knee Bar | 28:05 |
| Low Body Step Over Near Leg – Far Leg Toe Hold | 29:55 |
| Bottom Leg Under – Mount Block Heel Hook, Achilles Or Knee Bar | 32:00 |
| Toe Knee – Knee On Belly Back Step | 0 |
| Knee On Belly (They Shove) Back Spin – Toe Hold, Keylock, Knee Bar | 2:04 |
| They Pull/Recover Guard – How To Get And Do Different Types Of Heel Hook | 7:40 |
| They Pull/Recover Half Guard – Back Spin – Knee Bar | 15:18 |
| Flat Knee Bar – Front Helicopter | 18:01 |
| Side Knee Bar – Front Helicopter | 25:00 |
| Fetal Facing Away Leg In The Middle – Back Spin Knee Bar | 26:56 |
| Step To Half – Banana Split | 36:12 |
| Leg Up Intertwine Lift Hip Lock Push Knee | 39:14 |
| Far Side Leg Attacks – Top And Bottom Leg Flow Drill | 0 |
| Low Body Far Leg Pull – Knee Bar, Keylock, Shin Lock | 1:39 |
| Same – Shin Lock | 4:58 |
| Same – Invisible Key Lock | 6:25 |
| Mishimi – Ankle Torque (Side) | 11:41 |
| Same – Mount Leg Catch Reverse Ankle Lock | 14:54 |
| Leglock – Lift Toe Hold | 16:46 |
| Leglock – Cobra Coil – Far Side | 18:46 |
| Leglock – Cobra Coil – Near Side | 20:09 |
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