Extramilest – Marathon PR Training Program

So many runners have been stuck in training without progress, they often experiencing injuries that set them back.

Extramilest – Marathon PR Training Program

Many runners dream of running a Personal Record, a Sub 4 Hour Marathon, Sub 3 Hour Marathon or Boston Qualifier.
Many athletes don’t know how to structure their training in a way that works for their specific lifestyle.
So many runners have been stuck in training without progress, they often experiencing injuries that set them back.
Some have heard of low heart rate training, but might not know how to integrate this the right way in their training plan for race day.
Things I noticed:
• I started enjoying all my runs, looking forward to the next
• I felt like I could continue running – a feeling I had never experienced before
• Stayed running injury free. Fast recovery after my runs, even at higher training volume
• My paces were getting faster at the same effort level, almost every month
• It was such a great feeling to run at a pretty fast pace and feeling relaxed and in control
• My body felt in sync, I have never felt better, the planets all aligned
• I lost a significant amount of weight and felt great
• In the next race I felt much stronger and suffered much less
• I ran a PR of 76 minutes, improving from 4:11 down to 2:55 on my next marathon
For the past 8 years I’ve written about running and made videos about it, with a million views on my channels so far. It brings me a lot of joy to read success stories from runners all around the world.
Despite many runners experiencing improvements with low heart rate training, I often receive the same questions:

“Do you have a specific training program I can follow?”
“How should I structure my base building and marathon specific workouts? “
“I want to run Sub 3 but I am nervous about losing speed by running at lower HR. Need clarification of exact speed workout details.”
“I tried low HR training, but have to run so slow or take walk breaks to stay within my heart rate zones.”
“It’s very challenging to run when it’s hot and humid for long periods where I live.”
“I have a dream to qualify for the Boston Marathon but can’t imagine racing any faster and holding a specific pace for that long, for example 6:51 min / mile or 4:15 min / km.”

Others struggle with the right nutritional approach and losing weight:

“I want to run a fast marathon but don’t know how to eat right for Marathon Training. What detailed diet plan should I follow?”
“It takes a lot of dedication and willpower to lose weight, how to do it to become a faster athlete?”
“I am struggling to figure out the best way to hydrate and get in calories / sugars during the race.”

I am often asked if I can coach runners to reach their marathon goals.
Instead of one-on-one coaching, I have developed an extensive video course that provides more info and value than I could with one-on-one coaching, called the Marathon PR Program.
Here is what you’ll get if you join the Marathon PR Program:

35 Training videos, more than 8 hours of new videos. You will get lifetime access to all the course materials, so you can access the course anytime. Every video in this course, gives you powerful tools to apply to your own training and racing..
Transcripts with text and graphics of all videos. Download and print any of the video transcripts.
5 Base building training schedules. Downloadable, editable and flexible. From beginner to advanced.
5 Marathon training schedules. Downloadable, editable and flexible. For specific finish goals, such as first time marathoners, those looking to improve their marathon times, athletes wanting to qualify for the Boston Marathon, run Sub 3 and much more!
Access to our private Facebook and Strava communities. Connect with me (Floris Gierman), several Extramilest podcast guests and other runners in the program to support, ask questions and learn from each other

Here’s What You’ll Get in Extramilest – Marathon PR Training Program

– Download Sample files “Extramilest – Marathon PR Training Program”

Course Requirement: Extramilest – Marathon PR Training Program
Real Value: $249
One time cost: USD 52

Frequently Asked Questions For “Extramilest – Marathon PR Training Program”

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• After you pay for “Extramilest – Marathon PR Training Program” on our library, please follow the download links in your account page here: |Extramilest – Marathon PR Training Program|
• In some case, the link is broken for any reason, our supporter will renew the download links and notify to your email within a few hours business day. Your patience is appreciated.

How long do I have access to the course?

•  How does lifetime access download?
• After enrolling, you have unlimited download to this |Extramilest – Marathon PR Training Program|  for as long as you like – across any and all devices you own.

How to download “Extramilest – Marathon PR Training Program”?

• Enjoy “Extramilest – Marathon PR Training Program” in your account page.
• Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
• Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
• You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.

What is the refund policy “Extramilest – Marathon PR Training Program”?

• We’ll Bear The Risk, You’ll Take The Results…
• Within 30 days of purchased |Extramilest – Marathon PR Training Program|, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

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