Faye Li Yip – Revitalize & Restore Healthy Energy With Qigong’s 6 Healing Sounds

The liver is regarded as “the General” of the physique as a result of it’s accountable for the general planning of the physique’s capabilities, primarily by guaranteeing the easy circulate and correct course of Qi. It additionally cleanses the blood, and regulates the quantity of blood circulated by the center.

The liver is the physique’s important organ of cleansing. Its power strikes in sync with the pure aspect of wooden, which is all about development and enlargement.

Stress, anxiousness, and anger may cause emotional blockages and injury liver perform. As you’ll uncover, the sound Xu tonifies the liver meridian and helps take away any stagnant power, whereas conserving liver power in wholesome steadiness.

On this first session, you’ll:

• Discover ways to activate numerous power gates
• Entry sure highly effective power gates hidden inside particular areas of the physique to create a deep sense of wellbeing and allow Qi circulate
• Use the sound Xu to open up power pathways by guiding the circulate of Qi with an intention of therapeutic
• Mix breath and sound with key actions that additional empower liver cleaning
• Expertise deeper stimulation of the liver meridian by creating totally different inside vibrations, massaging your liver to expel stale Qi

The center is very vital for making and shifting blood all through the physique. It additionally governs our life actions, making it “the Emperor” of all the opposite organ methods.

When the center is wholesome and balanced, it’s a contented and compassionate chief. The center additionally homes the Shen, which incorporates our mental thoughts, our psychological actions, our knowledge thoughts, and our emotional and non secular wellbeing.

The center is in control of pleasure and happiness, and coronary heart power strikes in sync with the aspect of fireside. Stress and intense feelings over lengthy durations of time may cause blockages and injury the perform of the center.

The sound Her is used to nourish coronary heart power, and paired with a particular gesture or motion, can assist guarantee the center stays wholesome and energetically in concord.

On this session, you’ll:

• Be taught in regards to the significance of the center and the way it pertains to the opposite organs
• Perceive the function of the center in our knowledge and non secular wellbeing
• Be taught the intricate particulars of creating the sound Her, together with the respiratory method and mouth form
• Visualize the connection between the sound and the impact it’s having in your physique, like cleaning, tonifying, and replenishing the center
• Be taught the motion that accompanies the center sound and helps deepen therapeutic even additional

The spleen, rooted within the earth aspect, is especially vital in Conventional Chinese language Drugs. It’s the basis of put up-heaven essence, which is a part of the physique’s very important power.

The primary perform of the spleen is to supervise the transportation and transformation of the food and drinks we eat by turning it into blood after which transporting it to the center and lungs. It additionally controls blood circulate and helps forestall hemorrhaging.

Stress and fear over time may cause stagnation of power within the spleen and injury the spleen’s functioning. Utilizing the sound Hoo can replenish spleen power and assist construct wellness.

On this session, you’ll:

• Visualize the connection between the spleen and the sound Hoo, with the intention of eradicating blockages and domesticate therapeutic
• Be taught the motion that accompanies the spleen sound that helps convey steadiness to our energies and nourishes our inside physique
• Uncover a good looking inside follow of Qi-guiding to nourish the spleen power
• Delve deeply into the Conventional Chinese language Drugs principle behind the sound of spleen and easy methods to convey these ideas into your follow and life

The lungs are sometimes described as “the Prime Minister” for the opposite organs, aiding the center “Emperor” to advertise blood circulation whereas additionally governing the Qi and respiration.

The lungs additionally management the immune system and regulate water metabolism. On the identical time, the lungs are delicate organs which are susceptible to exterior modifications within the atmosphere, like pathogens and viruses.

The lungs are related to the pure aspect of metallic. Intense feelings resembling unhappiness and grief may cause blockages and stagnations within the lung meridian and injury its correct perform. Utilizing the sound Si, we can assist cleanse the unfavorable Qi and take away blockages, conserving the lung Qi wholesome and in steadiness.

On this session, you’ll:

• Take heed to the sound Si and be taught the way it connects to the power of the lungs
• Uncover the intricate particulars of creating the sound Si, together with respiratory methods and the mouth form
• Be taught the soothing motion that accompanies the lung sound and will increase the power potential of the mixed breath and sound by means of deeper meridian stimulation
• Uncover a good looking inside follow of Qi-guiding to nourish the lung and metallic aspect energies inside the physique
• Delve deeply into the Conventional Chinese language Drugs principle behind the lung therapeutic sound and easy methods to convey these ideas into your follow and life

The kidneys may be described as “the powerhouse” of the physique as a result of they retailer the very important power (Jing) that produces bone marrow and powers the mind. The kidneys are also referred to as the “prenatal Qi center of life” as a result of they govern beginning, development, replica, and life growth.

The kidneys are related to the pure aspect of water. In Qigong, the kidney Qi is without doubt one of the most vital power gates to be stimulated and activated attributable to its location within the physique. Intense feelings resembling concern may cause power blockages and stagnation and have an effect on the wholesome functioning of the kidneys. Utilizing the sound of Chui (ch-oo-manner), we are able to replenish the kidneys to maintain the Qi wholesome and in good steadiness.

On this session, you’ll:

• Produce the sound Chui and be taught the way it impacts the kidneys
• Uncover the intricate particulars of creating the sound Chui, together with the respiratory method and mouth form
• Visualize and expertise the connection between the sound Chui and the kidneys, with the intention of eradicating stagnant Qi and replenishing the kidneys’ very important power
• Be taught the calming therapeutic massage motion that accompanies the Chui sound and helps convey equilibrium to your energies whereas calming your thoughts and deeply stimulating your meridians
• Uncover a good looking inside follow of Qi nourishing the kidneys’ power
• Delve deeply into the Conventional Chinese language Drugs principle behind the kidney therapeutic sound, and easy methods to convey these ideas into your follow and life

San Jiao is named the Triple Burner/Heater/Energizer, and isn’t an organ within the Western sense; slightly, it’s a particular Yang meridian dividing the inner organs within the chest and stomach, whereas managing the general capabilities of the inner methods within the physique.

One perform of the San Jiao is reworking and transporting fluids inside the physique. It’s composed of three components — the Higher Energizer, the Center Energizer (encompassing the diaphragm), and the Decrease Energizer (which falls under the navel).

In Qigong, the San Jiao meridian is very vital because it connects the Qi circulate in all of the organs inside three cavities within the trunk of the physique. The sound Xi will tonify the Triple Energizer, strengthening the Qi communication amongst all of the organs. It’ll additionally refine and restore very important power the place wanted, sustaining the free circulate of Qi all through the inner organs, thus encouraging optimum well being.

On this session, you’ll:

• Take heed to the sound Xi and be taught the way it connects to San Jiao
• Uncover the intricate particulars of creating the sound Xi, together with the respiratory method and mouth form
• Visualize and expertise the connection between the sound Xi and the San Jiao meridian
• Be taught the nourishing motion that accompanies the sound Xi and completes the entire Six Healing Sounds follow by locking in all of the power stimulated throughout the follow
• Uncover a good looking inside follow of Qi-guiding to nourish the San Jiao power
• Be taught in regards to the distinctive Conventional Chinese language Drugs principle behind the San Jiao and the way regulating it may be each energizing and calming