Gary Ward – Closed chain biomechanics of the Lower body

The goals of this programme are:

• To introduce you to the basic Finding Centre philosophy and the 5 rules as outlined in Gary’s book “What The Foot?”
• To introduce Gary’s concept of “Closed Chain Biomechanics” for the pelvis, hip, knee, ankle and foot.
• To build on the “Now it’s your turn” part of the book by looking at how muscle’s load and respond in three dimensions to these mechanics when upright and in motion
• To take the knowledge and build exercises to guide the body to be able to access these necessary and integrated movements.
• The intention overall is to bring our movement insights to you and also to help you see benefits in yourself which may inform how you work with your clients and if so, to provide new solutions for your client’s movement issues as well.