

| Intro | 0 |
| Guard Retention Bear Trap Entry Drill | 2:10 |
| Guard Retention Drill (North South) | 8:38 |
| Shin To Shin (One Knee Up) | 12:44 |
| Shin To Shin (Standing) | 16:56 |
| X Guard To Bear Trap | 21:49 |
| Deep Half Guard To Bear Trap | 25:31 |
| Spiral Into Bear Trap | 0 |
| Mount Escape/Reverse Alcatraz Into Bear Trap | 4:58 |
| Standing Rolling Bear Trap (Opponent Has Back) | 9:36 |
| Jackie Chan To Bear Trap | 13:18 |
| Standing Rolling Bear Trap (You Standing) | 16:22 |
| Leg Drag To Bear Trap | 19:26 |
| Submissions – Ham Sandwich | 0 |
| Back Take And Truck | 5:23 |
| Toe Hold | 12:15 |
| Backside Honey Hole | 16:55 |
| Calf Slicer | 21:35 |
| Get Up Sweep | 26:36 |
| Secret Counter To Bear Trap | 30:14 |
| Sitting Scissor Sweep | 35:57 |
| Final Thoughts | 39:29 |
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