| Intro | 0 |
| General Overview | 1:12 |
| Creating Pressure From Guard – Attacking In Multiple Directions | 3:44 |
| Push Pull Dynamic | 7:40 |
| Discrepancy Of Offensive Movements | 11:14 |
| The Rule Of Shoulders And Hips | 18:07 |
| Common Problems Associated With Butterfly Guard Vs Kneeling Opponent – Shutting Down A Body Locker | 22:12 |
| Double Throat Post | 32:18 |
| Chin Post | 38:18 |
| Recovering From Supine Butterfly | 43:29 |
| Sumi Gaeshi – Intro To Sumi Gaeshi | 0 |
| Directionality For Sumi Gaeshi | 4:05 |
| Sumi Gaeshi Mechanics | 9:54 |
| Collar And Elbow | 20:36 |
| Underhook | 25:44 |
| Overhook | 31:00 |
| Inside Ties | 37:10 |
| Armdrag | 39:29 |
| Shoulder Crunch | 42:38 |
| Sumi Gaeshi Hip Scoot | 50:46 |
| Sumi Gaeshi With Foot Assist | 53:55 |
| Sumi Gaeshi Into Cross Ashi | 55:46 |
| Hand Assist | 1:02:16 |
| Opponent Runs | 1:04:09 |
| Opponent Back Steps | 1:12:06 |
| Hip Heisting – The Importance Of Hip Heisting | 0 |
| Basic Heist And Snapdown | 3:46 |
| Synergy Between Hip Heisting And Sumi Gaeshi | 10:38 |
| Sumi Gaeshi To Hip Heist | 14:58 |
| Arm Drag To Sumi to Go Behind/Heist | 18:11 |
| Using Ashi Waza To Break Stance | 20:54 |
| Double Kouchi When They Stand | 24:52 |
| Seated To Snap Guillotine | 27:59 |
| Seated Snap To Heist | 34:32 |
| Opponent Defends Guillotine – Hip Heist | 37:37 |
| Arm Drag – Intro To Arm Drag | 0 |
| Push Drag | 2:19 |
| Rising Arm Drag | 7:25 |
| Using Arm Drag To Set Up Hip Heist | 11:10 |
| Ashi Garami Off Posted Leg | 15:27 |
| Elbow To Belly Button – Sumi Gaeshi | 17:14 |
| Hiza Guruma When They Stand | 22:22 |
| Taking The Back | 23:57 |
| Entering The Legs When They Stand | 29:53 |
| Arm Drag Sumi Gaeshi Series | 33:11 |
| Arm Drag Sumi Gaeshi To X Guard | 38:03 |
| Pulling Into Upper Body Submissions – Pulling Armbar Vs Kneeling | 0 |
| Te Gatame Vs Kneeling | 2:59 |
| Pulling To Clamp | 8:02 |
| Entering Triangle Vs Kneeling | 11:53 |
| Elevating A Kneeling Opponent – 2 On 1 To Standard Ashi | 17:49 |
| 2 On 1 To Elbow To The Back | 21:55 |
| Double Tricep Into Standard Ashi | 25:36 |
| Pinch Headlock – Slide By | 29:09 |
| Ude Gatame | 33:29 |
| Shoulder Crunch Hiza Guruma | 38:24 |
| Shoulder Crunch Triangle | 41:34 |
| Shoulder Crunch Ashi Garami | 43:42 |
| Following Up When Losing The Arm | 45:43 |
| Getting Into High Lock | 51:41 |
| High Lock Reversals – Seated/Supine | 54:10 |
| High Lock Shrug | 58:53 |
| Low Lock Forward Shift Standup | 1:01:11 |
| Entering Ashi Garami – When 1 Knee Up | 1:03:37 |
| Versus Standing – Seated Guard Vs Standing | 0 |
| Rule Of The Toe And Heel | 6:11 |
| Creating A Push Pull Dynamic | 10:21 |
| Double Kouchi Vs Square | 14:23 |
| Double Kouchi Vs Staggered | 20:31 |
| Sitting Guard To Double Kouchi | 25:33 |
| Sumi Gaeshi Vs Standing | 28:37 |
| Gripping Strategies – Grip Options | 0 |
| Strategy 1 | 5:22 |
| Strategy 2 | 7:33 |
| Strategy 3 | 10:36 |
| Strategy 4 | 12:50 |
| Shin To Shin – Opponent Steps Out Of Kouchi | 17:16 |
| Block The Lead Leg Then Insert Foot | 20:03 |
| Scoot Back Then Close Gap | 22:54 |
| Circular Shot | 25:11 |
| Near Side 2 On 1 | 27:52 |
| Double Kouchi From Shin To Shin | 29:55 |
| Entering Standard Ashi Near Leg | 32:57 |
| Entering Cross Ashi Far Leg | 36:14 |
| Ashi Waza – Defining Success | 0 |
| Foot Block | 6:05 |
| Inside Foot Block | 12:39 |
| De Ashi | 15:25 |
| Baiting De Ashi | 23:15 |
| Double Kouchi To Hip Heist | 27:41 |
| Double Kouchi To Ashi Garami | 30:00 |
| Ashi Waza Drill | 31:40 |
| Rolling Into Legs – Inside Reach To Backside 50/50 | 41:26 |
| Scoop Grip To Cross Ashi | 45:26 |
| Getting Underneath The Hips – 2 on 1 To Double Shin | 48:01 |
| Double Leg Grip To Ashi Garami | 51:18 |
| Double Shin To Tripod | 54:44 |
There are no reviews yet.
![[ExpertBoxing] - Dancer’s Footwork for Fighters](https://wislibrary.net/wp-content/uploads/2021/02/ExpertBoxing-Dancers-Footwork-for-Fighters-250x250.png)
You must be <a href="https://wislibrary.net/my-account/">logged in</a> to post a review.